Nutrition and Healing

Poor vision and old age go together like peanut butter and jelly—you almost never get one without the other.

Many consider it the most important sense.

You can get by with hearing aids…but once you get cataracts and your vision gets bad enough, the lights are out.

In fact, cataracts are the No. 1 cause of blindness—and you’re at a high risk the second you turn 40.

These are simple facts, but that doesn’t mean you can’t TAKE ACTION.

By doing just two things, you can give yourself a good chance of having crystal clear visionuntil the day you die.

Leave cataracts in the dust

An international study just revealed you can SLASH your risk of cataracts by an astounding 50 percentif you just eat colorful fruits and vegetables.

That means eagle-eyed vision and no need for surgery… just by eating better!

Any of them in your diet will help, so long as you regularly consume these types of food; however, the researchers found the following are the absolute BEST for cataract prevention—so really try to work them in:

  • Citrus fruits (limes and lemons are better than oranges)
  • Tomatoes
  • Carrots
  • Dark leafy greens

But there’s one more item you need to mind: your blood sugar.

There’s overwhelming support for a link between high blood sugar levels and cataracts.

So the first key is to DITCH all processed foodand minimize your sugar intake.

The ONLY sugar you should be getting comes from fruits, vegetables, and natural sweeteners like honey – in moderation, of course.

And for some extra insurance, take a bilberry supplement

Bilberry contains anthocyanins (antioxidants from the berry’s color) that can lower blood sugar, help prevent damage to your retina, AND protect against cataracts!

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