Nutrition and Healing

Your emotions do more than affect your mind… 

They have remarkable effects on your body as well. 

But there’s one that’s WORSE for your HEALTH than any of the others:  

It’s anger.  

And for seniors, the emotion can be particularly dangerous! 

I’ll show you why—and I’ll give you three natural remedies to REVERSE the damage and HEAL your body… 

Can anger really hurt you? 

You know the signs of anger. Increased heart rate. Sweating. Blood rushing to your face. Sometimes, a shot of adrenaline.  

But what you may not know is it’s a direct cause of inflammation 

That means if you’re experiencing anger on a consistent basis, you’re at a MUCH HIGHER RISK of chronic illness and inflammation than your peers – especially if you’re over 80!  

New research published by the American Psychological Association shows that daily bouts with anger shot older folks’ inflammation through the roof, and led to higher incidences of chronic illness. 

The good news is you can fight back… 

REVERSE the damage… 

And get that rage-driven inflammation under control. 

Here’s what to do: 

  1. Take a few breaths 

No one expects you to be a saint. It is perfectly normal to get upset. The key is how you respond to it.  

It might seem ridiculous, but even taking two breaths before you say anything can calm you down enough to respond in a more normal manner.  

More importantly, those breaths will instantly drop your heart rate and help prevent inflammation from taking root. 

  1. Eliminate inflammation with curcumin 

Inflammation is readily removed by most antioxidants. But the KING of antioxidants (and one of the best at removing inflammation) is curcumin...  

This extract from turmeric is one of the most well-studied supplements in the world. In fact, it’s been shown to be just as effective, or even more effective, than drugs!  

Just be sure to find a supplement that contains black pepper extract so you’re best able to ditch inflammation. 

  1. Take proteolytic enzymes 

Proteolytic enzymes break down proteins into amino acids so your body can use them. More importantly though, is they actively SEARCH OUT and DESTROY pockets of inflammation.  

These enzymes work with your immune system to reduce inflammation from something as small as a contusion to the inflammation caused by anger.  

Even better, they manage to do it without any sort of side effects. After all, it’s just part of your body’s normal process.  

They key is making sure you get enough of them. Bromelain (from pineapple) and papain (papaya) are two of the best sources.  

Or if you want to avoid the sugar, opt for a high-quality digestive enzyme supplement. 

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