You know drinking too much alcohol is bad for your health, so you might be doing yourself a favor by drinking in moderation—or even avoiding it completely.
It’s been linked to many nefarious conditions, including one of the DEADLIEST: cancer.
In fact, there’s “strong scientific consensus” that alcohol drinking can cause several types of cancer according to the National Cancer Institute. And the US Department of Health and Human Services lists alcoholic beverages as a “known carcinogen.”
But there’s another danger out there that causes just as many cancer cases.
It’s one you may NOT be aware of—and it’s one that you can easily avoid…
AVOID this unhealthy habit
Researchers recently reviewed the statistics and they were downright DISMAL…
If you’re eating a poor diet, you’re just as likely to get cancer as if you were downing alcoholic drinks.
In 2015, more than 80,000 new cancer cases were attributed to having an unhealthy relationship with food.
That’s 5.2 percent of all cancer cases!
Now, this was determined based on low intake of vegetables, fruits, whole grains, and dairy — plus FAR TOO MUCH processed meats, overly processed foods, and sugar.
The biggest area of concern, the lead researcher stated, is low whole grain consumption.
But if you’re a regular reader of Health e-Tips, you already know that carbs — even the so-called “good” ones found in whole grains — can spike your blood sugar, pack on the pounds, and make you vulnerable to depression, heart disease, and neurodegenerative diseases.
So if you want to real answer… the real way to slash your risk of cancer…try this PROVEN diet…
SLASH your cancer risk with the Caveman Diet
You can still eat delicious foods you love, and slash your risk of cancer and other deadly diet-related conditions like heart disease, diabetes, and more.
The secret is to eat like your ancestors…aka the Paleo Diet.
What that means is you need to focus on eating lean meat, followed by vegetables, seeds, nuts, and fruit — in that order. And you also need to avoid what they didn’t eat.
Your ancestors didn’t have access to overly processed foods. Nothing came in a package for them — which is exactly why you need to avoid them!
Your body simply isn’t built to handle all the chemicals, so it breaks down… creating inflammation that leads to cancer and over a dozen other chronic diseases.
So avoiding processed foods should be first on your list.
Second should be grains, including whole grains, and sugars.
Even the “healthiest” grains break down into sugar in your blood. That means increased blood sugar levels which can lead to diabetes… high blood pressure… and heart disease.
So instead of focusing on the lead researcher’s takeaway of eating more grains, think instead about the reason WHY mainstream medicine believes whole grains are so beneficial: fiber.
That means you need to get plenty of vegetables!