Nutrition and Healing

If you’ve ever had trouble sticking to a routine… 

If, despite your best efforts, you can’t seem to get on track with your diet or exercise schedule…

If you find yourself impulsively buying the latest gadgets…

Or just reaching for a diet soda or candy in the checkout lane at the grocery store…

…it might surprise you to learn a simple health issue could be at least partly responsible for leading you astray.

And this ailment is one that can be a CINCH to knock out with the natural, side-effect free remedies I’ll show you today.

Your body’s secretly UNDER ATTACK

In a new study, scientists raised the cytokines (markers of inflammation) of undergraduate students and had them decide between a small, immediate reward and larger rewards that would come later. 

And the results were surprising: Those with high levels of inflammation overwhelmingly chose smaller, immediate rewards.

This shows that inflammation affects you far more than previously thought, not only raising your risk for chronic illness

But also helping KEEP you sick by increasing your focus on what makes you feel good now… instead of what you need to do to get healthy (and STAY healthy)! 

It’s yet another reason to take the few simple steps necessary to DITCH inflammation. 

Here’s how to do it…

  1. 1. First, the single most effective thing you can do is rid yourself of the sugars and processed foods in your diet. 

Nearly everything that comes in a package should be left in the grocery store. 

  1. 2. The next step is replacing all those unhealthy foods with vegetables

This POWERHOUSE food group provides fiber and antioxidants that help OBLITERATE inflammation. 

  1. 3. Next, look to supplementing with curcumin—an extract from the spice turmeric… 

Curcumin, a powerful antioxidant, is an easy way to reduce inflammation and get you on the right track. 

Just be sure your curcumin supplement includes black pepper extract. Without it, your curcumin is comparatively worthless. Black pepper extract helps increase the amount of curcumin you get and USE by 2,000 percent!

  1. 4. And finally, if you want to bury inflammation six feet under once and for all, get at least 30 minutes of exercise in each day. 

The summer months is the perfect time to go for a walk, a swim, a bike ride…anything you enjoy and that can keep up your heart rate for at least 30 minutes.  

Not only will the exercise help reduce your inflammation, you’ll be doing it in the sunshine. 

That dose of vitamin D will kick up your inflammation defense yet another notch!

Of course, inflammation isn’t the only reason you have trouble with will power. But taking these steps will get rid of another. 

However, knocking out this health issue is another step you can take to set yourself up for success—all the while SLASHING your risk for some nasty, inflammation-linked conditions!  

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