Nutrition and Healing

Dr. Glenn Rothfeld’s Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

I don’t need to tell you how dangerous and scary dementia is. You already know.

The disease interferes with everyday tasks that, right now, you never give a second thought. That’s what makes it so darned scary!

I also don’t need to tell you that as you age, you’re on a collision course with dementia.

But you can steer yourself away…

And today, I’ve got the one thing that will let you do just that.

Eat THIS to prevent dementia

Dementia affects upwards of 50 million people worldwide. And it’s only expected to get worse.

That’s why discoveries like the one I’m about to show you are so important. They can change your life — for the better — for as long as you live.

A newly published study followed a group of 2,500 middle aged men with a check-in 22 years later.

Everything from the participants’ diet, lifestyle habits, health records, death records were analyzed… in short, every aspect of their health.

And what the researchers found was a single, key nutrient made all the difference for protecting and promoting BRAIN HEALTH…

Men who worked the most choline into their diet had a 28 percent lower risk of dementia!

Why choline?

Because the essential, vitamin-like nutrient is the precursor to acetylcholine. Acetylcholine is a neurotransmitter in the brain that’s associated with memory…

In other words, choline is a DIRECT LINE to saving you from dementia!

And like the guys in the study who saw the most powerful brain-saving benefits, you can work choline into your diet.

The best way you can do it is with fish.

In addition to brain-health-boosting omega-3s, fish is a rich source of choline.

But you can’t just eat any fish and boost your brain power…

Larger fish, like swordfish, have high levels of mercury. Mercury, unfortunately, WORSENS your memory, your ability to maintain focus, and it can even lower your dexterity.

Avoid it by eating low-mercury fish and seafood such as:

  • Anchovies
  • Catfish
  • Clams
  • Cod
  • Crab
  • Flounder
  • Haddock
  • Oysters
  • Pollock
  • Salmon
  • Sardines
  • Scallops
  • Shrimp
  • Tilapia
  • Tuna (canned light, skipjack)

Additionally, you can get choline from eggs and meat. If you opt for eggs, make sure to eat the yolk—that’s its source of choline.

Finally, a much more reliable way to get choline is from a supplement. You’ll be able to ensure you’re getting the right amount every day.


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