People used to think what you eat had no major impact on your brain…
But we now know that’s just not true.
All those sugary, highly processed foods you eat can have DEVASTATING effects.
They SKYROCKET your risk of memory-related problems including Alzheimer’s…
And they can actually AGE your BRAIN!
Luckily, you don’t have to be next on that list thanks to a steamy (and delicious!) drink…
Drink THIS to prevent Alzheimer’s
A groundbreaking new study published in Aging has uncovered a way to STOP your brain from aging by drinking tea!
In the study, researchers explored the effects of tea on brain networks—major regions of the brain that work together to keep us functioning.
They followed 36 seniors aged 60 and above between 2015-2018 to report on their health, lifestyle, and psychological well-being.
Folks who drank a cup of tea at least four times a week for about 25 years saw improved brain organization. In other words, their brains were better able to process information faster and have better memory recall.
You see, tea – specifically green tea – is considered to be one of the healthiest drinks on the planet.
It’s loaded with plenty of nutrients and antioxidants, and has been shown to improve brain function through its key active ingredient – caffeine.
While sugary drinks — like soda — are loaded with caffeine, they’ve also been shown to send your diabetes risk through the roof.
And unlike soda, green tea contains more than just caffeine…
It also contains the amino acid L-theanine, which is able to cross the blood-brain barrier.
The combination of these two substances has been shown to DRASTICALLY improve your brain function.
Others teas such as oolong and black tea also contain brain boosting powers, so don’t count them out.
But if you want the greatest benefit, green tea has been proven to contain far more powerful compounds and disease-fighting components.
In fact, it has been shown to:
- Lower your risk of cancer
- Reduce your risk of cardiovascular disease
- Lower your risk of diabetes
- Improve dental health
- Help you lose weight
Once you do yourself a favor and swap those sugary beverages out for some delicious green tea… I’d wager you’ll never add Coke back onto your grocery list.