Nutrition and Healing
  •  

Dr. Glenn Rothfeld’s Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

If you suffer from asthma, you know how it can take complete control of your life.  

You can hardly breathe… even though you’re trying. Your chest is in spasm… and you’re constantly coughing. 

And chances are your mainstream doc will offer ZERO help in ending your misery… unless you want to take risky drugs.  

Fortunately, there are seven NATURAL ways to STOP your asthma symptoms 

And they don’t come with any dangerous side effects. 

SHIELD yourself from your next asthma attack 

Asthma can be a very dangerous disease. 

One in 12 Americans suffer from it every day, and that number is skyrocketing 

Not being able to breathe is a very scary feeling. And while I would NEVER recommend tossing your inhaler in the garbage (it does serve a purpose in emergencies) there are natural remedies you can try to use it less. 

Here are seven therapies to help manage your asthma symptoms: 

  1. Diet and nutritionWhile there is no specific diet recommended for asthma sufferers, previous studies have shown asthma is more common in obese adults. As always, to lose weight or maintain a healthy weight, you should exercise at least 30-minutes a day. I also recommend switching to the Paleo diet. You’ll load up on vegetables, leafy greens, seafood, and the occasional fruit, and you will also get high levels of protein from lean, organic meat. 
  2. Buteyko breathing technique: This technique involves shallow breathing exercises. It’s based on the premise that shallow breaths through the nose can raise carbon dioxide in the blood, relaxing the bronchial tubes. 
  3. Papworth method: This is a diaphragmatic breathing technique that emphasizes nose breathing and developing a breath pattern to suit various activities.  
  4. Hypnotherapy: This method uses hypnosis to facilitate muscle relaxation, which can improve chest tightness 
  5. Mindfulness exercise: Mindfulness and meditation exercises are designed to help asthma sufferers relieve stress and focus on the present. This is helpful for those who experience asthma flare-ups due to stress. 
  6. Acupuncture: Back in December 2019, I shared with you in my Health e-Tips how acupuncture helped COPD sufferers breathe easier. And now, I am happy to share with you that it could also help asthma sufferers. This treatment method can help improve airflow inside the lungs and ease chest pain. 
  7. Speleotherapy: This method is interesting; it involves spending time in a room made to mimic conditions similar to caves and salt-mines. It’s often used on patients who also suffer from chronic lung conditions such as bronchitis. Experts believe the salt particles help to thin the mucus inside the bronchial tubes. Salt may even reduce inflammation and kill microbes inside your lungs. 
  • Want the latest news from Dr. Glenn Rothfeld?

    Want daily emails from Dr. Rothfeld delivered to your inbox every day?

    Sign up below to receive Dr. Rothfeld’s free daily email service, e-Tips.

    Every day, you’ll get exclusive health secrets and disease breakthroughs that crush mainstream medicine’s best efforts.

    And they’re only available through Dr. Rothfeld’s Health e-Tips emails.


    PRIVACY POLICY


    On March 17, Trump said THIS about the coronavirus...

    "One day it will disappear like magic."

    For months the mainstream media ridiculed him.

    But was he right? The answer may SHOCK you...

    Click here now for the full story:

    ==> Trump's Shocking Coronavirus Prediction

    Doctor: We've Made A Huge Mistake with Coronavirus

    A famous doctor just announced, "Almost no one would need to die from coronavirus."

    He says that we've made a huge mistake in how we treat viruses.

    If you're older or immune compromised, you need to hear what he has to say.

    >>> Click here to see why he says no one should have died from coronavirus. <<<

    Over 60? Shocking link between sex and cancer

    A top Ivy League-trained doctor has exposed a shocking link between sex and CANCER in people over 60.

    If you make love at least once a month, please watch his urgent warning here.

    >>See link between sex and cancer here<<
  • Get a free copy of 5 Household Items that Cause Cancer

    By texting NAH to 844-539-1128, you are providing your electronic signature expressly consenting to be called and texted (including by prerecorded messages, using an autodialer, and/or automated means) with alerts, stories, reports, and marketing communications from NewMarket Health Publishing, LLC. and its authorized representatives at the phone number you provide, including landlines and wireless numbers, even if the phone number is on a corporate, state or national Do Not Call list. You also consent and unconditionally agree to our Privacy Policy and Terms of Use, including the arbitration provision and class action waiver contained therein. Msg&data rates may apply. 15 Msgs/Month. You are not required to agree to this as a condition of making a purchase.

    Terms & Conditions

    The following Terms and Conditions apply to your use of the website located at nutritionandhealing.com(the “website”) and any text messages that you send to or receive from the NewMarket Health, L.L.C. These Terms and Conditions constitute a binding agreement (“Agreement”) between you (“you”) NewMarket Health, L.L.C (“we”, “us”, etc.)  Please read these terms carefully. 

    By providing your telephone number to us, texting us a short code listed on the website, or otherwise indicate your agreement to these Terms and Conditions, you are agreeing to the mandatory arbitration provision and class action waiver below. 

    ARBITRATION IS MANDATORY AND THE EXCLUSIVE REMEDY FOR ANY AND ALL DISPUTES RELATED TO THIS WEBSITE, THIS AGREEMENT, AND ANY TELEPHONE CALLS, EMAILS, OR TEXT MESSAGES THAT YOU RECEIVE FROM OR ON BEHALF OF US, UNLESS SPECIFIED BELOW OR UNLESS YOU OPT-OUT.

    Text Messaging and Telemarketing Terms and Conditions

    When you provide your telephone number on this website or send a text message to us with or from a short-code, you agree to receive alerts and communications, and marketing messages including those sent via automated telephone dialing system, text messages, SMS, MMS, and picture messages from NewMarket Health, L.L.C at the phone number you provide on this website or the phone number from which you text the short code, including on landlines and wireless numbers, even if the phone number is on a corporate, state or national Do Not Call list. You also agree to the mandatory arbitration provision and class action waiver below. Your consent is not required to purchase goods or services. Message & data rates may apply.

    You may opt-out at any time by texting the word STOP to the telephone number from which you receive the text messages.  Call 1-800-494-5726 to learn more.  By providing your telephone number, you agree to notify us of any changes to your telephone number and update your account us to reflect this change. Your carrier may charge you for text messages and telephone calls that you receive, or may prohibit or restrict certain mobile features, and certain mobile features may be incompatible with your carrier or mobile device. Contact your carrier with questions regarding these issues.

    Dispute Resolution by Binding Arbitration and Class Action Waiver

    Any dispute relating in any way to telephone calls, emails, or text messages that you receive from or on behalf of NewMarket Health, L.L.C this website, or this Agreement (collectively “Disputes”) shall be submitted to confidential arbitration and shall be governed exclusively by the laws of the State of Maryland, excluding its conflict of law provisions.  For the avoidance of doubt, all claims arising under the Telephone Consumer Protection Act and state telemarketing laws shall be considered “Disputes” that are subject to resolution by binding individual, confidential arbitration.

    If a Dispute arises under this Agreement, you agree to first contact us at 1-800-494-5726 or help@nutritionandhealing.com. Before formally submitting a Dispute to arbitration, you and we may choose to informally resolve the Dispute.  If any Dispute cannot be resolved informally, you agree that any and all Disputes, including the validity of this arbitration clause and class action waiver, shall be submitted to final and binding arbitration before a single arbitrator of the American Arbitration Association (“AAA”) in a location convenient to you or telephonically. Either you or we may commence the arbitration process by submitting a written demand for arbitration with the AAA, and providing a copy to the other party.  The arbitration will be conducted in accordance with the provisions of the AAA’s Commercial Dispute Resolutions Procedures, Supplementary Procedures for Consumer-Related Disputes, in effect at the time of submission of the demand for arbitration.  Except as may be required by law as determined by the arbitrator, no party or arbitrator may disclose the existence, content or results of any arbitration hereunder without the prior written consent of both parties. NewMarket Health, L.L.C will pay all of the filing costs.  Without limiting the foregoing, YOU EXPRESSLY AGREE TO SUBMIT TO ARBITRATION ALL DISPUTES RELATING TO ANY TEXT MESSAGES OR TELEPHONE CALLS YOU RECEIVE FROM OR ON BEHALF OF US OR ANY ENTITY WITH WHOM WE MAY SHARE YOUR TELEPHONE NUMBER.  Further, we both agree that all entities with whom we share your telephone numbers shall be third party beneficiaries of this Agreement to Arbitrate Disputes, and that those entities have the same rights as NewMarket Health, L.L.C to enforce this arbitration provision.

    Notwithstanding the foregoing, the following shall not be subject to arbitration and may be adjudicated only in the state and federal courts of Maryland: (i) any dispute, controversy, or claim relating to or contesting the validity of our or one of our family company’s intellectual property rights and proprietary rights, including without limitation, patents, trademarks, service marks, copyrights, or trade secrets; (ii) an action by us for temporary or preliminary injunctive relief, whether prohibitive or mandatory, or other provisional relief; (iii) any legal action by us against a non-consumer; or (iv) interactions with governmental and regulatory authorities.  You expressly agree to refrain from bringing or joining any claims in any representative or class-wide capacity, including but not limited to bringing or joining any claims in any class action or any class-wide arbitration.

    The arbitrator’s award shall be binding and may be entered as a judgment in any court of competent jurisdiction. To the fullest extent permitted by applicable law, no arbitration under this Agreement may be joined to an arbitration involving any other party subject to this Agreement, whether through a class action, private attorney general proceeding, class arbitration proceedings or otherwise.

    YOU UNDERSTAND THAT YOU WOULD HAVE HAD A RIGHT TO LITIGATE IN A COURT, TO HAVE A JUDGE OR JURY DECIDE YOUR CASE AND TO BE PARTY TO A CLASS OR REPRESENTATIVE ACTION.  HOWEVER, YOU UNDERSTAND AND AGREE TO HAVE ANY CLAIMS DECIDED INDIVIDUALLY AND ONLY THROUGH ARBITRATION.  You shall have thirty (30) days from the earliest of the date that you visit the website, the date you submit information to us through the website, or the date that you send a text message to us, to opt out of this arbitration agreement, by contacting us by email at help@nutritionandhealing.com or by mail Nutrition and Healing, PO Box 913, Frederick, MD 21705-0913. If you do not opt out by the earliest of the date that you visit the website, the date you submit information to us through the website, or the date that you send a text message to us, then you are not eligible to opt out of this arbitration agreement.

    Electronic Signatures

    All information communicated on the website is considered an electronic communication.  When you communicate with us through or on the website, by text message or telephone, or via other forms of electronic media, such as e-mail, you are communicating with us electronically.  You agree that we may communicate electronically with you and that such communications, as well as notices, disclosures, agreements, and other communications that we provide to you electronically, are equivalent to communications in writing and shall have the same force and effect as if they were in writing and signed by the party sending the communication.

    You further acknowledge and agree that by clicking on a button labeled “ORDER NOW”, “SUBMIT”, “I ACCEPT”, “I AGREE”, “YES”, by texting a short code to us in response to a request on this website, or by clicking or similar links or buttons, you are submitting a legally binding electronic signature and are entering into a legally binding contract.  You acknowledge that your electronic submissions constitute your agreement and intent to be bound by this Agreement.  Pursuant to any applicable statutes, regulations, rules, ordinances or other laws, including without limitation the United States Electronic Signatures in Global and National Commerce Act, P.L. 106-229 (the “E-Sign Act”) or other similar statutes, YOU HEREBY AGREE TO THE USE OF ELECTRONIC SIGNATURES, CONTRACTS, ORDERS AND OTHER RECORDS AND TO ELECTRONIC DELIVERY OF NOTICES, POLICIES AND RECORDS OF TRANSACTIONS INITIATED OR COMPLETED THROUGH THE WEBSITE.  Furthermore, you hereby waive any rights or requirements under any statutes, regulations, rules, ordinances or other laws in any jurisdiction which require an original signature, delivery or retention of non-electronic records, or to payments or the granting of credits by other than electronic means You may receive a physical paper copy of this contract by contacting us at help@nutritionandhealing.com.

    Privacy Policy

    Please read our Privacy Policy , which is incorporated herein by reference.  In the event of any conflict between these Terms and Conditions and the Privacy Policy, these Terms shall control.

    Contact Us

    You may contact us by telephone at 1-800-494-5726 or help@nutritionandhealing.com.