Crunchy superfood DESTROYS diabetes and heart disease

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Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

When’s the last time you could stand up and see your feet?

Does it take you some stretching and squeezing to get your jeans buckled up in the morning?

As we get older, it gets even easier to pack on the extra pounds – but if it’s all centered around your middle, it could be a MAJOR health hazard.

And that belt-buckling is hardly the only problem… but rather part of a cluster of conditions that make up metabolic syndrome.

Metabolic syndrome isn’t just one disease, it’s more of a “combo pack” of factors such as obesity, high blood pressure, high blood sugar, and abnormal cholesterol.

Fortunately, the latest research shows that turning back the tide on metabolic syndrome can all start with a crunchy green vegetable.

Curb metabolic syndrome with celery

I’m talking about celery.

While this crunchy superfood may not be your go-to veggie, here’s why it should be…

New research finds it could help keep metabolic syndrome at bay.

Here are a few ways it works:

Celery contains phytochemicals that decrease oxidative damage: If your body is unable to process and remove free radicals efficiently, it leads to oxidative damage – which has been previously found to be both the cause and consequence of obesity. Fortunately, the antioxidants (such as flavonols and vitamin C) found in celery help neutralize free radicals and benefit your overall health.
Celery can help lower your blood pressure: A recent study published in the Nature Medicine Journal found that celery seed extracts contained a natural compound known as 3-n-butylphthalide that could help to open up the blood vessels – allowing blood to flow more easily.
Celery can help combat diabetes: As you already know, metabolic syndrome significantly INCREASES your risk for diabetes. Fortunately, celery contains a dietary source of luteolin, a plant-based compound that researchers recently revealed could decrease insulin resistance and reduce obesity-related inflammation.

Folks, it’s very easy to add celery to your daily routine.

You can heat up some olive oil and sauté some chopped celery. You can add some peanut butter to the inside of celery, and then throw some raisins on top for a quick snack. Or you can mix the crunchy green stalks into your soup.

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