Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

The longer you live, the more pain you experience.

It’s the sad truth we have to accept about getting older.

And probably the worst part is, the more pain you feel, the less likely you are to move.

And the less you move, the MORE pain you’re going to feel when you have to.

Let’s face it, pain is not something you want to live with.

The good news? You don’t have to!

Today, I’m going to share with you my top three remedies to KNOCK OUT pain, fast!

Bring pain to a screeching halt!

If you suffer from pain, you know just how much it impacts your daily life.

A walk to the mailbox… picking up the grocery bags… and even putting on clothes can be a struggle.

And when the pain is bad, it can leave you curled up in bed for days.

Fortunately, there’s an easy way to send pain packing – and help you stay mobile through your golden years.

All you need is these three cures.

#1 CBD oil

This is a natural remedy that even the mainstream is coming around to! As I’ve previously shared with you, CBD is a proven mood-booster. And now, new research finds this natural remedy can also relieve pain.

The effects of CBD oil stems from its anti-inflammatory properties and its interaction with the human endocannabinoid system (ECS).

Previous studies have found CBD could help reduce pain from surgical incisions and sciatica. Most studies have shown that 300-600mg is the most effective dose, but consult with your doctor first as CBD can interact with some medications.

You can find hemp-derived CBD as a liquid or capsule at your local Vitamin Shoppe or online.

#2 Turmeric

The main active ingredient in turmeric, curcumin, is a natural compound with potent anti-inflammatory and antioxidant effects.

It’s been used to naturally relieve arthritis pain and the painful symptoms of menstrual cramps.

And previous studies have found when taken daily, curcumin could provide similar benefits to ibuprofen and other painkillers.

Curcumin can be taken in supplement form. There’s just one catch: it has to be combined with black pepper extract for you to see results. Make sure to find a supplement that contains BOTH for the best results.

Or for fast-acting relief, drink turmeric tea from fresh, ground turmeric.

#3 White Willow

White willow is a tree that belongs to the willow family.

Previous studies have shown it can help relieve headaches, low back pain, osteoarthritis pain, menstrual cramps, and tendonitis.

The bark of white willow works well as a pain reliever because it contains salicin, a natural chemical that works just like aspirin. White willow does provide pain relief more slowly than aspirin, but its effects last longer.

You can make white willow bark tea by adding two tablespoons of bark chips to a cup of boiling water. Let the bark steep for 20 minutes, then drain, and enjoy!

https://www.naturalnews.com/2020-11-09-cbd-turmeric-willow-3-effective-natural-painkillers.html#

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