Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

 

“I lost my sense of taste and smell over three years ago. So far, no doctor has been able to help. Is there any known way to regain them?”

-Irene from Lake Placid, NY

 

My answer depends on whether or not a patient had an event that led to that loss of taste and smell.

For instance, there is a lot of interest in these symptoms currently as they are frequently caused by the COVID-19 virus.

But similar viruses like MERSA are also known to cause loss of taste and smell.

There are other causes such as trauma or a chronic allergy.

My recommendation for anyone experiencing taste and smell disorder is to find an Otolaryngologist (ENT) doctor who can do a full workup to find the root cause.

If he determines that your symptoms are caused by a virus, there are three possible scenarios:

  1. The virus has directly attacked your smell and taste nerve cells (which is known to happen with both COVID and MERSA).
  2. The virus has resulted in inflammation which has damaged your receptors. (High levels of inflammation have been measured in virus-exposed smell and taste receptors.)
  3. Or it could be a combination of both.

Common interventions to treat these three possible causes are steroids and statins. Both have shown some success. However, I understand that these are not everyone’s go-to interventions (sorry!).

Several studies have been performed to look at potential natural measures to stimulate taste and smell.

One possible solution is zinc – this is my favorite option for problems with smell.

Zinc has several roles in smell and taste maintenance, so it makes sense to try this handy nutrient.

Another possible treatment is vitamin A in an intranasal dropper.

A study of 170 patients with smell loss from trauma or a virus showed significant improvements after use of vitamin A.

Fish oil (omega-3 fatty acids) has also shown success in treating loss of smell (loss of taste usually goes along with smell, but has not been studied as much).

Finally, melatonin – which is known to protect the neurological system – has been proposed as an agent that might help restore loss of smell and taste, particularly post-viral infection.

P.S. As I mentioned, a loss of taste and smell are key symptoms of a COVID-19 infection. In fact, researchers discovered these could be two of seven symptoms that jointly predict a COVID-19 diagnosis. Here are the five other symptoms to watch out for.

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