Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

What Yo-Yo Diets REALLY Do to Your Health (Shocking!)

Friend, you’ve been brainwashed.

The mainstream media has you believing that “THIN is IN” – no matter what it takes to get there.

Turn on TV or flip through a magazine, and you’re bombarded by images of impossibly slim celebrities, supermodels, and other “beautiful people” having the time of their lives.

Sadly, many folks believe THEY could be just as successful and happy if they looked just like those glamorous stick figures, too.

NOPE!

Now, don’t get me wrong… carrying around extra pounds is NOT healthy. And obesity is a key driver of diabetes, cancer, and other major diseases – as well as early death.

But as I’m about to explain… trying and failing to lose that excess weight (over and over again) could be even WORSE.

Losing weight… and so much MORE

Friend, everyone HATES dieting.

Yet so many folks DO IT… more than once… in many different ways.

And – spoiler alert – nearly ALL of them FAIL!

Many are trapped in an endless cycle of losing and regaining those same pounds, over and over again.

Sure is frustrating. But it’s not dangerous, right?

WRONG.

Because new research out of Georgetown University reveals that yo-yo dieting and rapid weight swings can WRECK your future health… BOOSTING the risk of heart disease, kidney problems, and diabetes.

The study involved two groups of rats. One group had their daily food intake SLASHED – given just 60 percent of their normal consumption for three weeks, causing them to quickly shed weight.

They then received normal amounts of food for three weeks – and gained it all back.

This yo-yoing food intake was repeated for several cycles.

At the same time, the second group received their normal diet the whole way through.

When the study was over, the rats that repeatedly lost and gained weight were found to have significantly reduced heart and kidney function.

They also spiked their insulin resistance – a key cause of diabetes.

As the researchers noted, “Even though the animals look to be healthy after ‘recovery’ from the diet, their heart and metabolism are not healthy.”

In other words, even though the yo-yoing group looked like rat “supermodels”… their health profile was downright UGLY.

Now, of course, you’re not a rat.

But this study shows that folks who go on restrictive diets may be playing Russian Roulette with their long-term health.

And that includes skyrocketing their risk of future heart problems and sabotaging their overall health and metabolism for YEARS to come.

Work WITH your body… not AGAINST it

Friend, starvation diets and other restrictive programs go AGAINST your natural urges and instincts.

And that can only work for so long.

Eventually, you don’t just WANT to eat – you NEED to. And before you know it, you’re back to square one.

But intermittent fasting works WITH your body’s circadian rhythm – your natural sleep-wake cycle.

Essentially, you limit all of your eating to about 8-10 hours a day – for example, the window between 11 a.m. to 7 p.m.

Now, you’ll want to make healthy choices during that window. But eating in a specific timeframe each helps keep your body nourished – and won’t leave you in “starvation mode.”

Plus, not only can intermittent fasting help you safely drop pounds… I’ve even recommended it to folks who HAVE or are at RISK for diabetes because it can reset blood sugar in just weeks.

Before starting, speak to your doctor to make sure intermittent fasting is right for you.

“Yo-yo dieting can lead to long-term heart problems, raise risk of diabetes.” StudyFinds, June 26, 2022. (https://www.studyfinds.org/yo-yo-dieting-heart-diabetes)

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