Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Cheese lover? Here’s some GREAT news.

The mainstream has slapped a huge warning label on cheese. And if you ask most doctors, they’ll tell you to steer clear of it or at least limit your intake.

They tell us this “banned” food is harmful to your health.

They cite the fat content… and warn about the cholesterol…

And they’ll wag a finger in your face over all the supposed empty calories in a humble brick of cheddar.

Well, friend, it’s time to wag a finger RIGHT back at those killjoys – because important research shows how you can put cheese back on the menu!

This study busts some of the biggest myths about cheese, confirming that:

  • It’s NOT bad for you
  • It WON’T raise your cholesterol
  • It WON’T increase your heart risk

Eating more dairy overall… and cheese specifically… may even help you CUT blood pressure and LOSE weight instead!

There’s only one form of cheese you want to avoid – and odds are, it’s the one you never really wanted anyway.

Improve your health with CHEESE

It’s not just that so many conventional health “experts” are misinformed.

It’s that they take so much pleasure in trying to sap the joy out of life with their list of supposedly forbidden foods.

But so much of that list is wrong.

And you can put full-fat dairy… especially delicious cheese… right at the top of the list of their biggest mistakes.

The study confirms that people who eat cheese – real, honest-to-goodness cheese, not the low-fat stuff – don’t have higher cholesterol despite all the saturated fat in the food.

The study also finds that people who more full-fat dairy have:

  • SMALLER waistlines
  • LESS body fat
  • DECREASED body mass
  • LOWER blood pressure

The study in the journal Nutrition and Diabetes was first published in 2017, but is getting a new round of attention after being republished online recently.

That certainly makes THIS cheese lover happy – because the message didn’t exactly get out last time around… and people are still WRONGLY being told to avoid or limit cheese.

Dairy can also help build muscle… improve sleep… cut the risk of falls… and many cheese and yogurts can enhance probiotic health, too.

The study did find one thing that made dairy eaters LESS healthy… one specific form that didn’t deliver on the benefits, and actually raised LDL cholesterol a bit.

Naturally, it was the “healthy” stuff the “experts” have been pushing, such as low-fat cheese.

Even in those cases, the problem wasn’t the cheese.

It was what people consume alongside it: Folks who eat more low-fat dairy tend to eat more carbs overall, and that’s the real driver of cardiovascular risk.

Stick the fresh stuff – fat and all – and avoid the empty carbs, and you’ll get all of the benefits and all of the great taste, too.

Reference:

Is cheese bad for you? Study says eating more won’t raise risk of cholesterol-related heart disease https://www.studyfinds.org/cheese-bad-for-you-cholesterol-heart-disease/

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