Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

FAILING at Weight Loss? GREAT! (surprising!)

Did you make any New Year’s resolutions this year?

If so, did losing weight top your list? After all, it’s Americans’ number one resolution each year.

Well, now that we’ve got a few weeks of January under our belts… how’s it going?

If you’re making progress, congratulations – keep up the good work!

But if you’re NOT losing – or you’re “finding” the pounds you already lost…

DON’T beat yourself up or consider yourself a failure – in fact, quite the opposite.

Because a new study found that falling off the diet wagon isn’t just incredibly common…

It’s actually NECESSARY to helping you finally SHED those unwanted pounds – and improve your health – once and for all!

Practice Makes Perfect

There’s nothing more frustrating than yet another failed diet.

At some point, you just want to throw in the towel and quit trying to lose weight… for good!

Some folks DO give up. And some end up even heavier at the END of a diet than at the BEGINNING… making them wonder if it’s even WORTH the effort.

But according to researchers, it IS.

The study involved more than 9,300 overweight patients at a weight-loss and diabetic clinic.

Most had started putting on weight before age 40 – and had lost more than 10 pounds at least once before.

But according to researchers, repeatedly losing and regaining weight are actually learning experiences that lead to eventual diet success.

Turns out, the more OFTEN patients had lost weight in the past, the MORE pounds they shed at the clinic.

Not only that, those who became overweight EARLIER and dieted MORE frequently, lost the MOST weight.

That led researchers to conclude that INITIAL failures are necessary first steps… and achieving long-term weight loss requires MULTIPLE attempts.

A BETTER Way to Lose Weight

As this study shows, don’t think of repeated losing and regaining weight as failures – consider them practice.

That positive mindset can go a LONG way towards achieving healthy weight loss – and better health.

But whatever your attitude, losing weight can be hard – if not downright impossible… if you follow the usual diet advice.

Even when those plans work, they don’t often last – and the lost weight returns with a vengeance.

Sure, you could look at is as more practice… but it’s ALSO more frustration.

Friend, I have a MUCH better way to help lose weight – and keep it off.

Go low-carb.

There are different forms of this diet, but what they have in common is right in the name – very low or NO carbs, processed foods, or added sugars.

Limiting carbs keeps blood sugar under control and forces your body to burn fat for fuel.

Feel free to include your favorite lean proteins, fruits and veggies, legumes, nuts, seeds, and healthy fats.

Many people find it so easy to follow… and so effective, with results they can literally SEE– that they make it a way of life.

Try it and see how quickly your body adjusts – and how fast the pounds drop off.

Believe me when I say it just might help you achieve your diet resolution THIS year – and maintain it EVERY year.

P.S. Does trying to lose weight mean losing booze, too? Maybe not! Get the details here.

And if your New Year’s resolutions included quitting smoking, watch your inbox tomorrow to see how that could ALSO save your brain.

Source:

Failed your first attempt at a new diet? That’s normal — and even necessary for weight loss success.” StudyFinds, October 4, 2022. (studyfinds.org/failing-new-diet-necessary-for-success)

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