Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

PLUNGE Alzheimer’s Risk in Just SIX Minutes

It’s one of the most common concerns I heard from my senior patients…

Is there any way to prevent Alzheimer’s disease?

After all, the mainstream has told us that getting Alzheimer’s – or not – is a matter of fate…

The result of bad genes, bad luck, or BOTH.

Friend, I have two words for you…

NOT TRUE.

There ARE ways you can PLUNGE your risk of dementia – even if you have a genetic risk.

And no, I don’t mean dangerous and useless Alzheimer’s drugs.

A brand-new study revealed ONE simple step that go a LONG way towards protecting brain health – and warding off age-related cognitive decline.

All it takes is SIX MINUTES.

Short and Sweet

The study focused on brain-derived neurotrophic factor (BDNF), a specialized protein that promotes neuroplasticity – the brain’s ability to form new connections and pathways.

BDNF is essential for brain formation, learning, memory, and cognitive performance.

It can extend the lifespan of a healthy brain… helping to DELAY or PREVENT the onset of Alzheimer’s and other neurodegenerative diseases, like Parkinson’s.

Researchers were interested in learning how different types of activities affect BDNF production.

For the study, participants performed one of the following:

  • Fasting for 20 hours
  • Light exercise (90 minutes of low-intensity cycling)
  • High-intensity exercise (6 minutes of vigorous cycling)
  • Fasting AND exercise

Afterwards, researchers tested the subjects’ BDNF levels. And one activity ran RINGS around all the others…

Vigorous exercise.

A mere six minutes of high-intensity exercise significantly increased subjects’ BDNF levels.

Actually, they didn’t even work out for THAT long – just six, 40-second bouts of vigorous cycling was enough to do the trick.

Not only did this beat out fasting (which researchers expected to clinch the top spot)…

It skyrocketed BDNF levels 400 – 500 percent HIGHER than doing 90 minutes of light exercise.

Researchers believe this SURGE in BDNF may be related to platelets – small blood cells that store large amounts of BDNF.

Platelet concentrations in the blood are primarily influenced by exercise…

In fact, high-intensity exercise boosted platelet concentration by 20 percent.

Work Out Your BRAIN

Friend, we’re all looking for ways to keep dementia at bay.

Luckily, just a few minutes of vigorous exercise could make a BIG difference for your brain…

Not to mention, your OVERALL health.

Like the study participants, you can pedal hard for six minutes, using a real or stationary bicycle.

If you’re not a biking fan, you can try jogging, power walking, or even just walking briskly.

Other options include a few minutes of high-intensity interval training (HIIT) or aerobic exercises, lifting weights, or doing any type of activity that gets your heart rate up and your blood pumping.

And while you’re at it, enhance the effects by eating a healthy diet with minimal sugar and carbs, getting adequate sleep, reducing stress, and socializing with friends and loved ones.

All of those lifestyle habits can help protect cognitive function, prevent dementia, and keep your brain firing on all cylinders for years to come.

P.S. To learn more about how to lower the risk for Alzheimer’s and dementia — starting TODAY — check out my online learning tool, my Brain Rescue Protocol.

Source:

“Six minutes of daily high-intensity exercise could delay the onset of Alzheimer’s disease.” MedicalXpress, January 11, 2023. (medicalxpress.com/news/2023-01-minutes-daily-high-intensity-delay-onset.html)

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