Trendy vegan diet increases hip and other bone fractures by 43%

The DEADLY Secrets Behind Veganism

The mainstream sure loves to lecture us regular folks on how we should live our lives.

And when it comes to giving “good” advice… there’s nothing they get more WRONG than what we should – or should NOT – eat.

Like telling us to avoid meat and other animal products.

Thanks to this high-pressure fear mongering, Americans are more “vegan-curious” than ever.

And many have already gone vegan – in fact, it’s one of the fastest growing diets in the world.

Dedicated vegans claim they wouldn’t eat a steak if their life depended on it.

But according to research, it probably DOES.

Where’s the Beef?

Friend, if you’re a dedicated carnivore – or simply enjoy an occasional burger or omelet – you WON’T be happy on a vegan diet.

Turns out, that’s a VERY good thing.

See, a vegan diet completely eliminates ALL products that come from animals.

That means all beef, pork, lamb, chicken, turkey, eggs, cheese, milk, and other dairy products are completely OFF the table – literally.

Instead, vegans stick to plant-based foods including fruit, vegetables, whole grains, and legumes.

Now, don’t get me wrong – those are all healthy choices.

Problem is, a restrictive, vegan diet can sabotage your health.

That’s because veganism makes it extremely difficult – if not downright IMPOSSIBLE – to get ALL the nutrition you need for good health.

Like protein.

Many folks don’t know that all protein is NOT created equal.

Vegan protein is incomplete…

But animal protein provides ALL the nutrients you need to maintain heart health, bone and muscle strength, energy, and a whole lot more.

The study found that vegans have a 43 percent higher risk of bone fractures – especially in the hips, legs, and vertebrae.

Great… a trendy diet that ALSO leaves you crippled and weak!

Plus, a vegan diet is typically low in iron… and contains NO vitamin B12, which you can ONLY get from animal products.

And finally, don’t let the “healthy” hype fool you… because there’s also vegan JUNK food.

That includes “fake” meat and processed foods that are PACKED with sugar, unhealthy fats, and chemical toxins.

Here’s an experiment: Next time you go food shopping, compare the ingredients in two different items – a beef patty and an “impossible” burger or other meat substitute.

The beef patty contains one ingredient – beef.

But the fake meat is a Frankenfood, concocted from a long list of man-made ingredients you’ve never heard of – and probably don’t want to know what they consist of.

Pleased to MEAT You

Friend, maybe YOU’RE considering going vegan – or you already have.

Well, consider THIS…

Research keeps finding that the REAL key to good health isn’t found at the bottom of a salad bowl.

Sure, there’s nothing wrong with the occasional meatless meal.

But if you want to keep your heart, muscles, and bones strong… and ALL of your systems humming along…

You need a steady supply of nutrients you CAN’T get from grazing on greens.

Instead, break out the steaks and fire up the grill!

Not only is eating meat the easiest way to get the essential vitamins and minerals you need for good health…

It’s also delicious and satisfying as all get out!

Source:

“Is a vegan diet healthy?” Live Science, October 4, 2022. (livescience.com/is-a-vegan-diet-healthy)