Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

FOUND: The Missing Link to Health and Longevity

Americans seem to always be looking for the next best thing.

Somehow, we’ve bought into the idea that anything brighter, shinier, and flashier is BETTER.

Well, sometimes newer IS better – but not always.

For example, there’s something that’s FAR from exciting… yet its health benefits are HUGE.

Unfortunately, it’s so mundane that most folks tend to ignore it – in fact, a whopping 95 percent of Americans aren’t getting ENOUGH of it.

And that’s a real shame, because it might just be the MISSING LINK to better health and longevity…

Going Against the Grain

What is it?

Well, first I’ll tell you what it’s NOT.

It’s not a cutting-edge cure… a sexy new ingredient… or even a long-buried, newly-revealed natural secret.

It’s FIBER – the part of plant foods that isn’t digested or absorbed by your body.

Ho hum…

Well, you KNOW you need it – after all, it can keep things moving in the bathroom, which is no small feat.

But what you may NOT know is that fiber can also PLUNGE your risk of heart disease, stroke, diabetes, high blood pressure, obesity, cancer, and other chronic diseases.  

And the list keeps going. Fiber can ALSO boost immunity, improve gut health, prevent blood sugar spikes, lower LDL (bad) cholesterol, regulate hunger, and prevent constipation.

Not only that, but it can help you LIVE LONGER. In fact, fiber-rich foods are a key dietary staple in the Blue Zones – the areas of the world known for longevity.

Here at home, most folks rarely think about fiber… or if they DO, they think they’re getting enough.

But truth is, a measly 5 percent of U.S. adults are getting their recommended daily amounts of fiber.

More Fiber, Please

OK, so how can you get MORE fiber?

For starters, make sure you’re getting the RIGHT kind.

You may think that whole grains equal high fiber, but that’s not always the case.

Many products that call themselves “whole grain” are not nearly as fiber-rich as you’d think. Even worse are those labeled “made with whole grains,” which is meaningless. Instead, use it as a warning to stay away.

Speaking of whole grains, they may be better than refined or processed grains… but they’re still NOT entirely healthy, either.

Your best choices are whole, unprocessed grains like barley, brown rice, oats, quinoa, buckwheat, and amaranth.

Other good sources of fiber are legumes, nuts, and prebiotic foods, which feed the healthy bacteria in your gut.

These include fresh fruits and vegetables, like avocado, apples, asparagus, pears, onions, mangoes and other types of healthy produce.

Health experts recommend about 21 to 25 daily grams of fiber for women, and 30 to 38 grams for men.

These fiber-rich foods can get you started:

  • Three-quarters of a cup of bran cereal has 14 grams of fiber
  • One cup of avocado has 10 grams
  • One-half cup of chickpeas has 8 grams
  • One-half cup of black beans has 5 grams
  • An apple has 5 grams

You might even consider taking a fiber supplement to fill in the gap.

Source:

“A dietitian says this is the ‘power nutrient’ she eats for a longer, healthier life—but 95% of Americans lack in their diet.” CNBC, July 23, 2021. (cnbc.com/2021/07/23/this-power-nutrient-can-help-you-live-longer-but-most-americans-dont-eat-enough-says-dietitian.html)

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