Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Losing a Spouse Can Kill YOU

When you lose your better half, you’re left with a wound that will never truly heal.

But there’s something else that can linger after your spouse or partner passes away…

And it’s something EVERY senior needs to be aware of.

Because it can turn your life from one of grief and sorrow… into something much WORSE…

Wrecking your health… or even KILLING you before your time.

That’s why it’s critical to know the risks you could be facing, so you can turn them around… and take care of YOU, starting today.

The Dangers of Widowhood

Friend, if you’ve suffered the ultimate loss, you have my sincerest condolences.

Losing your spouse or partner is one of the saddest, most stressful, and life-changing events anyone can face.

And dealing with the profound mix of feelings and emotions – grief, anxiety, loneliness, and more – can cause the surviving spouse to neglect their OWN health…

Leading to serious health problems… or even DEATH.

And this so-called “widowhood effect” is more common than you think.

For example, country music legend Johnny Cash passed just four months after the death of June Carter Cash, his wife of 35 years. And screen icon Debbie Reynolds died just one day after losing her daughter, Carrie Fisher.

The intense emotional stress of losing a loved one can wreak havoc on the sympathetic nervous system, which controls the fight-or-flight response.

As a result, survivors have a higher risk of depression, panic attacks, memory issues, cardiovascular problems, infections, weight loss or gain, and other serious health problems.

And sadly, that’s just the tip of the iceberg. Because research shows that widowhood is linked to a higher risk of heart attack or stroke within the first 30 days.

Even MORE tragic… one study revealed that losing a spouse can spike the risk of DEATH of the surviving spouse by a whopping 66 percent – within three months.

I suppose that’s marginally better than previous studies, which showed that widows and widowers face a nearly-inevitable 90 percent risk of dying shortly thereafter.

The Importance of Self-Care

I know you can’t just “get over” losing the one person who was likely your best friend, lover, companion, and all-around partner rolled into one.

But it’s critically important to make efforts to care for yourself… to avoid jeopardizing YOUR emotional and physical health.

Remember, everyone copes with grief and loss differently, so don’t feel pressured to follow a specific timeline. Bereavement is a process, so take the time you need to heal and move forward. Here are some ways to help you do that…

  • Let others help. Reach out to family, friends, and neighbors, or turn to your faith, to provide support and companionship – it’s more important than you may think.
  • Find ways to fill your time. Look for ways to stay busy. Making social plans with friends, pursuing hobbies, and volunteering to help others can provide purpose and fill your time.
  • Talk to a professional. A therapist or other mental health professional can help you find effective ways to cope with your grief and adjust to the changes in your life.

And if someone you care about has experienced a loss…

Preparing a few meals, handling errands and chores, or simply offering a sympathetic shoulder can make a real difference during a difficult time.

Source:

“What is the Widowhood Effect?” VeryWellMind, June 12, 2021. (verywellmind.com/surviving-widowhood-4011236#)

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