Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Ancient Herbal Blend Gently EASES Constipation

In yesterday’s e-Tips, I talked about constipation…

A serious health problem affecting up to 40 percent of seniors, bringing pain, bloating, cramping, and overall gut misery.

It’s usually caused by things like not eating right, drinking enough, or moving enough – and worse, taking prescription and over-the-counter drugs.

The usual go-to treatment options are laxatives – but the problem is, many aren’t safe to use long-term. They can decrease bowel function and make you dependent on them to “go.”

Friend, I have a better alternative – a safe, all-natural herbal blend that’s kept digestive systems running smoothly for thousands of years.

And it could be YOUR modern-day secret for getting gently back on track.

Three-Way Relief

Everyone has difficult or incomplete bowel movements, or even skips a day or two every once in a while.

And then there are those who struggle with chronic constipation – fewer than THREE weekly bowel movements for more than THREE months. That’s usually accompanied by bloating, gas, cramps, and abdominal pain.

But a time-tested digestion remedy called Triphala can ease those tummy troubles… and help you become “regular” once again.

And while many folks have never heard of it, it’s actually a common digestion aid in Ayurvedic medicine, a revered Indian healing practice that dates back more than 3,000 years.

Triphala is an herbal blend of three potent therapeutic fruits (its name literally means “three fruits”). They include:

  • Amla (Indian Gooseberry): High in vitamin C, amla supports healthy gut bacteria balance, which helps relieve constipation and repair leaky gut.
  • Bibhitaki: This anti-inflammatory triggers digestive juices and helps break down food, improving nutrient absorption. It also helps eliminate toxins in the intestines and throughout the body.
  • Haritaki: This multi-tasker can relieve digestive issues and ulcers, as well as asthma and heart disease, which is why it’s called the “king of medicines.”

I’ve taken Triphala myself for several years – not just for its ability to gently support digestion and regularity, but also for potential brain support.

But don’t just take MY word it works…

Numerous studies have shown that Triphala safely and gently relieves constipation, along with a variety of digestive problems.

For example, in one study, subjects were randomly given Triphala or a placebo.

After 45 days, Triphala improved the number, frequency, and consistency of stools per day, and decreased abdominal pain and bloating – with ZERO side effects.

Gentle Relief

Friend, if you often suffer from constipation – and the tummy distress that comes with it – Triphala could be the answer to your prayers.

It’s available as capsules, tablets, powder, or liquid, and the recommended daily dose depends on which form you choose.

Capsules are the most convenient. The typical dose is one or two capsules, twice daily, on an empty stomach. If you’re feeling backed up, you can safely double or even triple the dose for a day or two.

Quality brands include Organic India, Banyan, and Gaia. 

And unlike laxatives, Triphala is safe and gentle, and you can take it daily for an extended period of time.

But speak to your doctor or an integrative or functional medicine doctor first, especially if you have a bleeding disorder or are on blood thinners, like Warfarin.

And for an extra (and tasty!) boost, try nibbling on some dried figs, prunes, or my favorite, grapes, which can all help naturally get things moving again.

One more thing… 

In case you missed it, here’s what else we’ve been chatting about this week in e-Tips:

COVID Symptom Could PREDICT Dementia (yikes!)

  • Smell loss is a key symptom of COVID-19… AND a warning sign of Alzheimer’s and dementia. So if you’ve lost your sense of smell after COVID, does that mean cognitive decline is on the way? Here’s what you need to know.

Doing THIS After Exercise ERASES Benefits?

  • Getting 30 minutes of exercise daily is a great way to get and stay healthy. That is, unless you do something ELSE afterwards. Find out how you could be erasing your gains.

Lose Your Sense of Smell… And Your LIFE?

  • If you could no longer smell, you’d miss out on so much – like a fragrant bouquet of flowers or the aroma of a fresh-baked pie. But worse, losing this vital sense could signal cognitive problems… and tragically, imminent DEATH. Learn the urgent facts right here.

“Emergency” Surgery Can Do More HARM than Good

Natural Secret Helps BUST Pain (depression, too!)

  • A natural compound, produced by our bodies, can safely reduce pain and restore functionality – even for arthritis sufferers. Plus, it can ease depression and boost mood. Learn what it is and how to help make sure you’re getting enough.

This Daily Habit CAUSES Constipation?

  • Constipation is a common problem in seniors – and while it’s not life threatening, it can be serious. Turns out, something many people do daily, or even several times a day, could be the culprit. Get the scoop right here.

Source:

“What Are the Benefits of Triphala?” Healthline, March 13, 2023. (healthline.com/nutrition/triphala)

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