Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Spicy Secret Can SOOTHE Nervous Tummies

Ever have a knot in your stomach…

A gut-wrenching experience…

Or a nervous stomach?

Then you know your brain and your gut are VERY closely related.

The anxiety and stress that start in your brain… can trigger stomach pain, heartburn, diarrhea, and other gut problems.

But research revealed that a spice prized for its anti-inflammatory, antioxidant, and anti-cancer abilities…

Can naturally help dial down stress and anxiety… and soothe your jumpy tummy.

The Gut-Brain Connection

As I’ve said many times, inflammation is a key driver of nearly all major diseases.

And a powerful, all-natural spice from India is one of the biggest inflammation-busters around.

It’s curcumin – the active ingredient in turmeric, the source of curry’s distinctive color, flavor, and aroma.

And it just may be the most effective nutritional supplement on the planet.

Curcumin has been shown to help prevent cancer and heart disease, and reduce painful conditions like arthritis. And because it can easily cross the blood-brain barrier, it can help treat Alzheimer’s disease.

Of course, when compared to serious conditions like those, a “jittery stomach” isn’t really a big deal. But it’s no walk in the park, either… especially if you have ongoing stress or anxiety that regularly churns your gut.

Well, new research found curcumin could help all that, too.

The subjects, who suffered from digestive problems, took 500 mg of curcumin or a placebo each day for 8 weeks.

Afterwards, not much happened in the placebo group.

But those who took curcumin scored a LOT higher on the Gastrointestinal Symptom Rating Scale, which measures digestive issues like stomach pain, diarrhea, constipation, indigestion, and reflux.

And it gets better… because curcumin plunged their anxiety levels by 52 percent – more than THREE TIMES more than the placebo group.

Ready for the icing on top? NO adverse effects were reported.

Calming Effects

Friend, when you consider ALL of curcumin’s benefits – including THIS one…

It could certainly be worth trying if you’ve been dealing with stress and anxiety… and the stomach woes that often come with it.

A good option is a product called Theracumin – especially the form that includes piperine, a compound in black pepper that helps your body absorb and use curcumin.

For an extra stress-relieving boost, you can also try GABA, a neurotransmitter known for its calming and relaxing abilities.

GABA supplements can’t easily cross the blood-brain barrier, like curcumin. But there’s an effective work-around – the amino acid theanine, which triggers your body to produce its own GABA.

I like a product called Suntheanine, which is available in drug stores and online retailers like Amazon.

Source:

“Ten Proven Health Benefits of Turmeric And Curcumin.” Healthline, May 10, 2021. (healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#TOC_TITLE_HDR_8)

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