Nutrition and Healing
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Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Heavy Drinkers Have a LOT to Lose (yikes!)

Life is filled with good times and bad times…

Chock-full of wonderful memories to cherish for a lifetime…

Along with plenty of things you’d rather forget.

And for many folks, pouring a pint or a glass goes with it all…

Whether it’s a glass of good cheer to celebrate the ups… or a devil’s brew to drown their sorrows when things go south.

But while we already knew that drinking alcohol can slow your immune system… or essentially pickle your brain…

A new study found that overdoing it on booze can turn you into a shell of your former self…

And can even steal your independence as you age.

Weak Resolve

Millions of Americans believe that booze won’t hurt you because it’s practically a health tonic.

And sure, studies have claimed drinkers have healthier hearts and fewer heart attacks… some even live longer lives.

Then there’s the “red wine antioxidant” that’s touted to help slow aging.

Well… there’s a lot MORE to the story, as I’ll explain in a moment.

But first, let’s talk about heavy drinking, which is NEVER a good idea.

In fact, a new study found it can do a LOT more than just make you lose your inhibitions…

Heavy drinking can make you lose your MUSCLES… and even lead to frailty.

The study involved nearly 200,000 middle-aged to senior subjects. After comparing their alcohol consumption to their skeletal muscle levels, researchers found that those who drank the MOST had significantly LESS muscle mass…

And a HIGHER risk of weakness, frailty and muscle wasting, compared to those who drank less.

Those at the greatest risk were heavy drinkers who downed about a bottle of wine – or four or five pints – per day.

Just Say NO

Friend, I’m not a drinker myself, but I’m a realist. I don’t expect you or anyone else to be a teetotaler, so I’m not here to scold you.

But please – just DON’T overdo it.

Make it an occasional thing, once a week or less, rather than every day – and skip the refills. Instead, keep it to one drink, two at most.

Because if you take things too far, you could be putting your muscles, your strength, and even your independence at risk.

And one more thing…

As I mentioned, there’s a “red wine antioxidant” that can help slow aging. It’s actually resveratrol, which HAS been shown to fight the effects aging.

But its nickname is more than a little misleading.

See, most studies have found benefits at 100 mg of resveratrol – but a glass of wine contains a measly 1 mg.

That means you’d need to drink about 100 glasses of wine – or about 20 bottles.

Luckily, resveratrol supplements are inexpensive and easy to find – which makes them a MUCH better option.

But speak to your doctor first before trying them – or any other supplement.

Source:

“Heavy drinkers risk muscle loss, new study finds.” MedicalXpress, May 24, 2023. (medicalxpress.com/news/2023-05-heavy-drinkers-muscle-loss.html)

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