Nutrition and Healing
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Mainstream’s Go-To Treatment Makes Back Pain WORSE?

If you’re plagued by back pain

And it’s an ongoing struggle to sit… stand… or even get out of bed

You probably PRAY for the day that you finally feel better – IF that day ever comes.

Problem is, back pain often lingers on and on…

Like an unwanted houseguest who won’t take the hint and scram.

Now, research shows WHY back pain so often turns into a long-term or even lifelong struggle.

And the culprit could be something you’re doing every day – with your doctor’s blessing.

Making Matters WORSE

Tell your doctor your back is aching, and odds are, he’ll send you to the drugstore to load up on a mainstream favorite…

NSAIDs (nonsteroidal anti-inflammatory drugs), like the uber-popular ibuprofen.  

And if those over-the-counter (OTC) painkillers don’t do the trick, the next step is usually steroid shots. Then, the cycle keeps repeating, over and over.

While that’s been the standard advice for decades, it hasn’t been MY advice.

See, that approach is terrific for boosting drug sales – but it’s a NIGHTMARE for patients.

For one thing, NSAIDs are notorious for causing stomach bleeds and other gut woes – and boosting the risk of heart attack up to 50 percent.

And now, the study shows these drugs can make back pain last even LONGER.

Turns out, anti-inflammatories, like many NSAIDs and steroids, often do deliver short-term relief from inflammation pain…

But less actual HEALING.

As a result, relying on painkillers – as MILLIONS of Americans do – actually BOOSTS your odds of suffering chronic, long-term back pain.

Meanwhile, the study also found that back pain sufferers who skip NSAIDs don’t experience MORE pain. Instead, they deal with the HURT, and then it’s OVER…

For good.

What about OTHER painkilling drugs – that don’t target inflammation?

Well, since this was a mainstream study, researchers looked at those options too. (Old habits die hard, right?)

But that’s still the wrong approach too, because THOSE medications are no bargain, either.

For example, acetaminophen can hammer away at your liver… and don’t even get me started on opioids!

Getting BACK to Relief

Friend, it’s practically criminal that the treatment so many folks use to relieve back pain…

Can actually make their condition WORSE.

Fortunately, I have a few effective options to help alleviate the pain naturally – without the risks of drugs.

Start by moving. I know it seems counterintuitive, but exercise is nature’s painkiller. Take a walk, do some gentle exercises, and be sure to stretch. Just don’t “baby” your back and move as little as possible – that’s pretty much guaranteed to make your pain worse.

Next, boost your intake of vitamin C, which is critical to tissue repair and wound healing. Most folks don’t get enough vitamin C from their diet, so look for a supplement.

And for some on-the-spot pain relief, consider massageheat therapyyoga… or topical ointments made of natural painkillers, like capsaicin.

Source:

“Common Medications Can Prolong Back Pain When Overused, Study Says.” New York Times, May 11, 2022. (nytimes.com/2022/05/11/health/medications-back-pain-overuse.html)

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