Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Will YOU Die Early from Heart Attack or Cancer?

Lots of folks believe in psychics and fortune tellers…

And swear by the messages revealed by reading tarot cards, tea leaves, and palms.

Now, I’m no expert on mystics or crystal balls…

And I’ve always believed that predicting the future is more of an art than a science.

But according to science, there IS a way to help predict something that could happen in the future…

Like how likely you are to die of a heart attack, cancer, or any other cause in the next 10 years.

And this test is so simple, you can do it TODAY, as soon as you finish reading this article.

Slow, Steady… and Deadly?

Friend, is there anything more enjoyable than taking a relaxing stroll through a park or your neighborhood?

Especially if you slow down your pace enough to admire the beauty of nature… smell the flowers and greenery… and greet neighbors and passers-by along the way?

Now, it’s one thing to walk slowly if it’s deliberate and intentional – in other words, if it’s NOT your natural pace.

But as a brand-new study found, if you always walk slowly, you could be DEAD within 10 years.

The study involved nearly 392,000 middle-aged and older folks, who were tracked an average for a dozen years.

Researchers compared their natural walking pace – ranging from slow to brisk – to their risk of dying.

Turns out, those who walked at a slower pace were more likely to die from a heart attack, cancer, or any other cause within a DECADE.

On the flip side, faster walkers were less likely to die from ANY cause – especially, from heart disease and other notoriously fatal conditions.

Pace Yourself

There’s been a LOT of research on the health benefits of walking…

For example, studies have revealed how many steps it takes to help ward off heart disease and death

And last week I shared how a 22-minute daily walk can REVERSE the deadly risks of sitting for hours each day.

But this was the first time researchers investigated the how your walking PACE can impact risk of dying early from cancer, cardiovascular disease, or any other cause.

And friend, seeing how fast or slow YOU walk could predict your risk as well.

So lace up your sneakers or walking shoes, and hit the road.

How’s your pace?

As a guideline, a “brisk” pace is about 3 mph – quite a bit faster than a stroll. How can you tell? If you can still TALK while you walk without getting winded… but you can’t SING.

If you’re walking a good deal slower than that, try to pick up the pace – if you can.

If not, you may be out of shape or have been sedentary for too long. But don’t push yourself to walk faster – instead, progress slowly over time, at your own pace.

Of course, some folks walk slowly because of various health conditions – including some they don’t even know about.

The culprit could be muscular… neurological… a drug side effect… or something else entirely.

So speak to your doctor or an integrative or functional medicine physician who can get to the bottom of what’s slowing you down…

And help you get back on your feet – literally.

One more thing… 

In case you missed it, here’s what else we’ve been chatting about this week in e-Tips:

Spot Pancreatic Cancer EARLY (while it’s still treatable!)

“Iffy” Habit Wards Off Frailty?

  • Indulging in this “iffy” habit in your 50s can prevent weakness, muscle loss, and frailty in your 60s, 70s, and beyond. Get the scoop here.

THIS Reverses Deadly Risks of All-Day Sitting?

Doctors Have Mandated TIME Limits on Visits? (Here’s what to do about it!)

Seniors: Have You STOPPED Having Sex?

  • For many seniors, sex is nothing more than a distant memory. Here’s why.

Seniors: Ready to Restore Your MOJO?

  • The aging process can steal your desire and ability to perform. Drugs aren’t the answer – but a time-tested natural remedy could be. Get the satisfying details here.

Source:

“Walking slowly could mean you’re more at risk of dying early, says study.” Mirror, October 20, 2023. (mirror.co.uk/news/health/walking-slowly-could-mean-youre-31220533?int_source=nba)

  • Want the latest news from Dr. Alan Inglis?

    Want daily emails from Dr. Inglis delivered to your inbox every day?

    Sign up below to receive Dr. Inglis’ free daily email service, e-Tips.

    Every day, you’ll get exclusive health secrets and disease breakthroughs that crush mainstream medicine’s best efforts.

    And they’re only available through Dr. Inglis’ Health e-Tips emails.


    How often do you eat eggs?

    Did you know it does THIS to senior brains?

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    These 9 prescription drugs have now been linked to Alzheimer's disease diagnoses.

    If you're over the age of 60, and you're taking even 1 of these 9 drugs, your brain could be at risk.

    Click here to learn more.

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    If you make love at least once a month, please watch his urgent warning here.

    >>The top 6 secrets your doctor may not know about<<
  • Get a free copy of 5 Household Items that Cause Cancer

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