Nutrition and Healing
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Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Gout Flare-Ups Can Be DEADLY (holiday warning!)

Today is Thanksgiving, and I hope you can gather and celebrate with your nearest and dearest.

After all, there are so many blessings we can be thankful for – including that delicious holiday meal.

Friend, if you’re tempted to gobble seconds or even thirds – or even a giant slice of pumpkin pie…

Your secret’s safe with me.

You may just pay the price with an aching belly.

But today, my message is for gout sufferers.

If YOU’RE prone to gout – a red, swollen, and agonizingly painful big toe may not be the ONLY thing you have to worry about after indulging in a rich, delicious meal…

Because a new study shows a gout flare could lead to two MAJOR health conditions that could change your life forever – or even END it.

So, rather than spoiling your holiday, let’s discuss how you can LOWER those risks – and enjoy MANY more Thanksgiving celebrations to come.

A Flare of Danger

It’s close to the end of that glorious holiday meal…

And while everyone else is chatting, watching football, and enjoying those last few morsels of dessert…

You’re cradling your throbbing big toe – and feeling like you’re going to DIE.

Well, friend, a new study shows that the pain of gout may NOT be the worst consequence of all.

Because it can BOOST your risk of a deadly heart attack or stroke in the VERY near future.

The study involved more than 62,000 seniors – average age 77 – with gout.

Turns out, nearly 20 percent had a heart attack or stroke in the next FOUR months after a flare-up…

But the risk was particularly high within the first 60 days.

Reducing YOUR Risks

Friend, being suddenly stricken by a gout flare-up is certainly awful on its own…

But it’s not even in the same ballpark as being suddenly stricken by a major heart attack or stroke.

Fortunately, you can help reverse gout flare-ups and pain – and almost certainly bring those OTHER frightening health risks down to size – by taking steps to avoid the triggers.

There’s no better day to start than TODAY, as you give thanks for your many OTHER blessings.

It starts by steering clear of purine-rich foods that form uric acid inside the body.

That buildup causes crystals to accumulate in your toe, leading to flare-ups of pain, swelling, and inflammation.

Previous research showed that high uric acid levels can also open the door to hypertension and diabetes – two OTHER key heart attack and stroke triggers.

Several foods that contain purines – like turkey, gravy, meat, and cheese – are especially popular this time of year.

So if you’re prone to gout, your best bet is to avoid them – or at the very least, say NO to seconds or heaping piles of leftovers.

If you haven’t had a flare-up lately, you may be able to enjoy them in moderation on festive occasions like today.

Just don’t eat them often – and add a glass of tart cherry juice, which can reduce uric acid levels and slash the frequency and severity of gout attacks.

P.S. There’s something ELSE on your Thanksgiving table to give thanks for. Because not only is it delicious, it’s a SUPERSTAR when it comes to helping PROTECT your heart. Watch your inbox this afternoon for the tasty details.

Source:

“Gout linked with risk for heart attack and stroke.” Harvard Health Publishing, December 1, 2022. (health.harvard.edu/diseases-and-conditions/gout-linked-with-risk-for-heart-attack-and-stroke)

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