Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Boy, folks are really ticked off these days.

From screaming matches… to road rage… fist fights… to all-out brawls…

Anger and hostility are running rampant all over the country!

I get it. These are tense times, and we’re ALL feeling the effects.

But don’t let it get to YOU.

Because not only can a hostile nature jeopardize your mental health…

If you have a history of heart problems, it could put you in an early grave.

And even if your negative attitude doesn’t kill you…

A new study shows it could wreak havoc on your BRAIN.

Brain Storm

Friend, do you see the proverbial glass as being half empty… or half full?

Because how you see it boils down to your attitude.

With a positive attitude, you’re happy there’s something in that glass…

While if it’s negative, seeing something missing from the glass has your head rearing.

But your attitude affects MUCH more than just how you perceive that glass…

In fact, keeping a view of positivity could be your secret weapon for avoiding Alzheimer’s disease.

Researchers analyzed data from eight studies, involving more than 44,000 seniors.

They grouped the participants into the “big five” personality traits – conscientiousness, extraversion, openness to experience, agreeableness, and neuroticism (anxiety, depression, and self-consciousness).

They also assessed the subjects’ attitudes, with positivity linked to happiness, joy, and energy… and negativity to nervousness, anger, and distress.

Turns out, those who were conscientious, extraverted, and positive were MUCH less likely to develop Alzheimer’s – and their positivity helped PROTECT their brains.

On the flip side, those characterized as neurotic and negative put their memory in PERIL…

And GREATLY increased their odds of dementia.

Slowing the Burn

Of course, NOBODY is sunny and positive all the time…

So I wouldn’t worry too much if your inner Grinch makes an appearance every now and then.

But if you tend to be angry and hostile all or much of the time…

It’s time to step back… take a deep breath… and take things a lot slower and easier.

Friend, I know that’s easier said than done…

But a calmer demeanor doesn’t just loosen the tension…

It protects your heart, your health, and your brain.

One way to avoid stress and anger is to evade the triggers. For example, if social media sets you off, don’t log on in the first place.

And when possible, put some distance between yourself and anyone who drives you straight up the wall.

But if your blood is ALREADY starting to boil, these three activities can help channel your anger and dial down the heat:

  1. Doing exercise or any type of physical activity
  2. Sitting calmly and taking slow, deep breaths
  3. Talking to your spouse, or calling a close family member or friend
  4. Listening to any type of music you enjoy

And for additional support, consider the herbal remedy ashwagandha, an adaptogen that helps ease tension and reduce stress hormone levels.

As always, speak to your doctor first.

P.S. My Brain Rescue Protocol is jam-packed with even more tips to help you steer clear of dementia. Click here for details on this easy-to-follow online tool.

Source:

“A positive personality may be all you need to prevent dementia.” Study Finds, November 29, 2023. (studyfinds.org/positive-personality-dementia)

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