Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

4-Step Plan REPELS Deadly Respiratory Viruses?

We’re smack in the middle of the season.

And I don’t just mean the festive holidays…

Nope, it’s ANOTHER season that’s a LOT less merry and bright.

I’m talking about ,cold and flu season – along with COVID-19 and other serious viral respiratory infections.

After your first cough or sniffle, conventional docs will push over-the-counter (OTC) drugs like ibuprofen and acetaminophen…

Or even antibiotics, which do NOTHING for viruses.

But a study revealed a simple 4-step plan can WARD OFF viral respiratory infections – and keep you SAFE from serious illness, hospitalization, or death.

Going Viral

Friend, there’s NO shortage of nasty viruses out to get you this winter.

And the conditions are PERFECT for them to thrive and spread.

After all, it’s cold, wet, and windy in most parts of the country, so folks tend to stay indoors, in close quarters with others.

And, odds are, many of those others are sniffling, sneezing, and coughing… and spreading their respiratory viruses to YOU and everyone else in the vicinity.

But respiratory infections can be dangerous or even life-threatening – especially if you’re older…

So your best course of action is avoiding them in the first place.

Mainstream medicine offers NOTHING that can help – but luckily, Mother Nature does.

Researchers reviewed more than two decades of studies on vitamins C, D, E, and folate, the natural form of vitamin B9.

Most study participants were seniors, and many were deficient in one or more of these nutrients.

When researchers crunched the data, they found that seniors who were deficient in any of these vitamins were MORE likely be infected with the viruses that cause cold, flu, and/or COVID-19.

On the flip side, supplementation to bring levels back up did a WORLD of good…

Helping prevent infection from one or more of these respiratory viruses, and in some cases, reducing their severity, shorten hospital stays, and plunge mortality rates.

The Fab Four

Friend, the takeaway couldn’t be simpler…

Maintaining adequate levels of vitamins D, E, C, and folate can be the keys to staying healthy this winter – and every winter to come.

As the study showed, this fab four can prevent COVID-19, cold, and flu from taking hold…

And reduce their dangers if they DO.

Most importantly, it ALSO found that people who tend to get sick have a few things in common…

They’re OLDER… and often LOW in these vital nutrients.

Of course, you can’t do anything about your age.

But you CAN make sure you’re getting these four essentials.

I suggest not relying on diet alone. Instead, supplements hep remove the guesswork about how much you’re getting each day.

But ask your doctor first, and get his recommended dosages.

In case you missed it, here’s what else we’ve been chatting about this week in e-Tips:

Forgotten “Pirate” Disease PLUNDERS Seniors’ Brains?

Fatty Foods Make Stress WORSE?

Could a Sandwich Put You in an Early GRAVE?

  • Are you plagued by painful and disruptive stomach problems? The culprit could be an often-missed condition that kill you before your time. Here’s what you need to know.

THIS Stops Deadly Breast and Brain Cancers in their Tracks?

Chemo Patients: Drugs to Ease Nausea Are DEADLY?

Natural Anti-Ager Can BANISH Wrinkles, Joint Pain, and MORE  

  • A natural substance produced by your body can help you tackle aging and regain the youthfulness you thought was gone forever. Here’s the scoop.

Source:

“The Role of Some Vitamins in Respiratory-related Viral Infections: A Narrative Review.” Clinical Nutrition Research, January 31, 2023. (ncbi.nlm.nih.gov/pmc/articles/PMC9900078)

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