Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Five Ways to HEAD Off Painful Migraines

If you’re plagued by frequent migraines – or even if you’ve had the displeasure of just ONE…

You know the pain and suffering they bring is incredibly intense – and impossible to forget.

The relentless, agonizing throbbing… blurry vision… and extreme sensitivity to light and sound can keep you locked away in a dark room for hours, praying for the misery to subside.

Ask your doc for relief, and he’ll likely prescribe a dangerous drug – or tell you take some ibuprofen and wait it out.

But I’ve got a way to PREVENT painful migraines first place – actually, FIVE ways.

ALL are known to trigger migraines – so steering clear of them could help you end them for good.

Pain on the Menu

As I like to say, food is medicine.

But not ALL foods – only those that are as close to their natural state as possible.

And there are certain foods and beverages that can cause or contribute to migraines – especially, if you’re prone to them.

That even includes some so-called “healthy” foods… along with some that could wreck your health.

Here are FIVE of the most common food triggers, starting with the UNHEALTHIEST of all:

  1. Processed foods. These Frankenfoods are loaded with dangerous chemical additives and preservatives. Processed meats, in particular, contain high levels of nitrates, which release nitric oxide – that dilates blood vessels in the brain, leading to migraines. Major culprits include hot dogs, ham, bacon, salami, sausage, and deli meats.
  2. Artificial sweeteners. Many processed foods contain “fake” sugars, which can set off a migraine – especially, aspartame, found in diet soda. And if THAT’S not bad enough, chemical sweeteners could also boost your risk of heart attack and stroke.
  3. Coffee and Tea. Your favorite morning brew contains caffeine, which can RELIEVE migraine pain by constricting blood vessels. But on the flip side, if you’re a regular coffee or tea drinker, but SKIP a day, the result can be caffeine withdrawal – and a painful migraine.
  4. Chocolate. Chocolate ALSO contains caffeine, so same deal. But many folks enjoy dark chocolate, a healthy treat that can improve memory and brain function, so it deserves its own category. If you suffer from migraines, you may want to skip it.
  5. Aged cheese. Many aged cheeses are loaded with a chemical called tyramine, which can expand blood vessels, and cause painful headaches and migraines. If you’re a cheese lover, you may want to steer clear of popular choices, like parmesan, feta, and blue cheese, which are high in tyramine.

Looking A-HEAD

Friend, paying attention to this list – and making a few changes to your diet – can go a long way towards preventing future migraine attacks.

But for even more support, I recommend a magnesium supplement.

See, a whopping 80 percent of seniors are dangerously low in this vital  , spiking their risk of cardiovascular disease, diabetes, and death.

But getting enough magnesium can reduce those risks…

As well as preventing painful migraines – and relieving the pain if you DO get one.

I like a form called magnesium threonate, which can readily cross the blood-brain barrier and get to work where it’s needed.

But speak to your doctor first.

SOURCE:

“10 Foods that Trigger Migraine,” Healthline, May 31, 2023. (healthline.com/health/foods-that-trigger-migraines)

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