Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Surprising Culprit Behind Pain and Mobility Problems  

When we oldsters are in pain, we often blame it on the same, well OLD, culprits…

Like our stiff, aching muscles….

Our tired bones…

Or our creaky joints.

But your pain could be coming from a completely DIFFERENT part of your body.

For some folks, pummeling it or “blasting” it has become the latest health fad…

While others have barely heard of it – and simply ignore it.

No matter which camp you’re in, get the scoop on how it could be making you HURT.

Ready for Its Closeup

Some body parts do their jobs with little or no fanfare – until something goes wrong.

Like your fascia.

Excuse me, what?

Friend, if you’ve ever experienced excruciating and long-lasting pain on the heel and sole of your foot…

Odds are, it was plantar fasciitis – the most common cause of heel pain.

It mostly affects older folks, causing stabbing pain and tightness that make walking a struggle – especially first thing in the morning.

Plantar fasciitis is caused by inflammation in a thick band of tissue on the bottom of your foot, connecting your heel bone and toes…

The plantar fascia.

Yep, your fascia – the tough and flexible connective tissue that surrounds ALL the bones, muscles, and organs of your body.

Until about 20 years ago, fascia was considered little more than “Saran Wrap” around the more IMPORTANT body parts.

But now, fascia is ready for its closeup…

Because scientists have discovered that this humble tissue could be the root of chronic pain…

Or the KEY to flexibility and range of motion.

More Than a Trend

Like many folks, you may not know a whole lot about your fascia…

And probably paid it even LESS attention.

If so, that’s not surprising – after all, many scientists and health professions paid it little mind, either.

But it’s a good thing for everyone that word is starting to spread, and folks are starting to sit up and take notice.

And boy, in some circles, they sure ARE.

For example, many massage therapists and Pilates instructors are now offering treatments and classes to loosen up tight fascia…

And numerous vendors are hawking pricey DIY products like foam rollers, massage guns, and even “fascia blasters,” enabling you to get the job done at home.

But while they may all be part of the latest health and fitness trend…

Emerging research shows that keeping your fascia in good shape can reduce chronic pain and help you move and feel better

And that can go a LONG way towards improving your well-being and quality of life.

In tomorrow’s e-Tips, I’ll do a deeper dive into fascia…

And take a closer look at what it is… what it does… and how it can become damaged, causing pain and other health problems.

Plus, I’ll share some ways to help keep your fascia in tip-top shape…

So it could do the SAME for you.

Keep your eye on your inbox.

Source:
“The Tissue That Connects Our Muscles May Be a Key to Better Health.” New York Times, September 11, 2023. (nytimes.com/2023/09/11/well/move/fascia-muscle-health.html)

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