Omega-3 fatty acids reduce breast cancer risk, even in obese women

Ladies, there’s one thing I know for sure…

You may be called the “weaker sex”… but you’re pretty darn fearless.

But there’s one thing that IS pretty frightening… breast cancer.

For women, it’s the SECOND most common cancer… and the second leading cause of cancer death.

More than 264,000 women are diagnosed with breast cancer – and roughly 42,000 DIE from it.

And those numbers are climbing.

But a study found a natural way to help you steer clear of this deadly disease…

And not only is it easy peasy – you can start protecting yourself TODAY.

Fighting Back

Most women are diagnosed with breast cancer diagnosis between age 60 – 70.

But it can strike at ANY age.

Once you’re diagnosed, you’re immediately thrust into an endless cycle of conventional cancer treatments – essentially, “poison, slash, and burn.”

These awful treatments are KNOWN for causing pain and suffering – and there’s a good chance the cancer will come BACK.

But what if you could PREVENT breast cancer in the first place?

Well, according to a new study you CAN – right at the dinner table.

The key is n-3 polyunsaturated fatty acids (PUFAs) – aka omega-3 fatty acids, found in foods like fish and walnuts.

Researchers found that upping your intake can LOWER breast cancer odds, even if you’re overweight or obese – two of the disease’s BIGGEST risk factors.

For the study, researchers investigated whether OVERALL intake of n-3 PUFAs affected breast cancer risk…

And if any specific n-3 PUFAs worked better than others.

Turns out YES… and YES.

The women who ate marine 3-PUFAS plus other types of fish oils – especially, the plant-based fatty acids known as ALA – significantly LOWERED their breast cancer odds.

So did women whose diets were high in the individual omega-3 fatty acids EPA, DHA, DPA, and ALA.

Even better, PUFAS delivered protective benefits, no matter WHAT the women weighed.

How? Well, previous research found that n-3 PUFAs are POTENT anti-inflammatories – and inflammation is a major driver of most diseases, including breast cancer.

Nothing Fishy About THIS

Your body doesn’t naturally produce n-3 fatty acids, so you must get them through the food you eat.

And luckily, Mother Nature has provided lots of tasty options.

Some of the richest sources are marine-based fish – like salmon, tuna, herring, mackerel, and trout.

They’re jam-packed with several powerful omega-3 fatty acids, including EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and DPA (docosapentaenoic acid).

Not a fish fan? There are plant-based options that contain ALA (a-linolenic acid), including nuts (especially walnuts), flax seeds, flaxseed oil, vegetable oils, and leafy vegetables.

Ladies, a few servings of omega-3s each week can not only reduce your odds of breast cancer…

They can also lower kidney disease risk, AND help protect your heart.

And guys, it’s a healthy choice to do the same.

You can also take a fish oil supplement. But speak to your doctor first.

P.S. Find more simple ways to prevent breast cancer – and other forms of this frightening disease – in my Integrative Cancer Rescue Protocol. You won’t want to miss my easy-to-follow online learning tool.

Source:

“Fatty acids from fish and walnuts can lower breast cancer risk, study reveals.” Study Finds, August 1, 2022. (studyfinds.org/breast-cancer-fatty-acids)

Chewing the Fat BEATS Breast Cancer Odds?

Fighting Back

Nothing Fishy About THIS

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