Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Many unlucky folks have been plagued with agonizing migraines for YEARS.

And as soon as that familiar lightning bold of misery hits, all bets are OFF.

Forget about playing with the grandkids, seeing friends, or going for a walk. Even distractions like TV or the radio can WORSEN the pain.

The only option? Curling up in bed in a dark room… praying the pain will pass.

So if YOU’VE never had the um, displeasure, thank your lucky stars.

But your luck may not last, because for some older folk, their FIRST migraine strikes when they BECOME older.

And tragically, brand new research shows that these migraine newbies TRIPLE their risk of a DEADLY event within a year.

Driving Force

Migraines aren’t just horribly PAINFUL – they can be DISABLING.

A whopping 90 percent of sufferers CAN’T function normally when an attack hits.

In fact, the World Health Organization (WHO) says severe migraines are as disabling as quadriplegia.

But a brand-new study revealed something even MORE disturbing…

If you’re over 65 and recently started having migraines, you’re THREE times more likely to crash your car.

The participants included more than 2,500 drivers, aged 65 and older, who were tracked over five years.

Researchers categorized them into three groups: long-time migraine sufferers… folks who’d never had one… and those who experienced their first attack during the study period.

Turns out, the seniors who were new to migraines TRIPLED their odds of a car accident in the next 12 months.

On the flip side, both those who’d never had one and those who’d struggled with them for years did NOT increase their crash odds.

But researchers observed that long-time migraine sufferers pounded the brake pedal harder and more frequently than the other two groups.

Naturally HEAD Off Attacks

Friend, migraine headaches currently affect under 10 percent of seniors…

But even if you’re not in that group, you could soon be, since an increasing number will have their FIRST migraine during their golden years.

That means you could suddenly be gripped by excruciating head pain, sleepiness, trouble concentrating, dizziness, and other debilitating symptoms …

Which could seriously impair your driving ability and safety… not to mention, your life.

Friend, I want to help. Here are four natural ways to help prevent a migraine attack – and ease its misery if strikes.

  1. Steer clear of food triggers. Some foods and beverages can causeor contributeto migraines –including some so-called “healthy” foods. Here are FIVE top migraine food triggers to avoid.
  2. Magnesium. Most seniors are low in this multi-tasking mineral, but increasing your levels can reduce the frequency and severity of attacks. I recommend magnesium threonate (MT),which can cross the blood-brain barrier and get where it’s needed quickly.
  3. Vitamin D. Not only does vitamin D help the body absorb magnesium, it’s been shown to suppress inflammation and nitric oxide, which can contribute to migraine onset and pain.
  4. Riboflavin. Also known as Vitamin B2, riboflavin lowers migraine pain and frequency by boosting mitochondria, reducing nerve inflammation, and easing stress.

Speak to your doctor before taking any new supplement.

Source:

“New case of migraines could be deadly for older drivers.” StudyFinds, January 4, 2024. (studyfinds.org/migraines-older-drivers)

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