Nutrition and Healing
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Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

At this age, we cherish life’s simple joys—like tearing into a fresh, piping hot roll straight from the oven on a lazy Sunday morning.

Few pleasures feel as nostalgic as these bite-sized bits of comfort.

But emerging research reveals a startling link between wheat products, like bread, and inflammatory conditions, like multiple sclerosis (MS).

And these recent discoveries prompt difficult questions for those navigating chronic diagnoses…

Decoding Links Between Food and MS

Scientists now know factors like genetics and environment, including diet, influence diseases involving chronic inflammation—like MS.

And studies confirm specific components in wheat may specifically stoke inflammatory fires.

See, wheat contains proteins called amylase trypsin inhibitors (ATIs). And while ATIs avoid digestion, they trigger inflammatory responses that can echo beyond your gut. Immune cells activated by ATIs enter circulation and amplify inflammation practically anywhere, including the central nervous system.

Now, researchers at the University Medical Center Mainz in Germany connected the dots between ATIs and worsening MS symptoms. Both human and rodent studies revealed that limiting wheat—and thus ATIs—reduced MS severity and painful flare-ups.

Yet gluten—infamous for gut inflammation—showed no impact on MS progression. This spotlights other wheat compounds, not just gluten, provoking immune over-activity.

Probing A Wheat-MS Connection

In their revealing study, mice fed diets containing standard wheat suffered worse MS-like neurological symptoms than those eating identical gluten-free grain alternatives. This translates to a substantially heavier disease burden.

Additionally, they had human patients eliminate wheat for three months, and then reintroduced it afterwards for comparison. Limiting wheat intake LESSENED inflammation markers in blood alongside significantly reduced pain.

Together these findings paint a sobering picture—components in breads and baked treats trigger chronic central nervous system inflammation characteristic of MS.

Finding a Balance

Friend, it might be time to take a closer look at our diets once again. Is it worth grabbing that slice of bread knowing the potential cost?

Yet, completely abstaining from multi-grain bread and Sunday pancakes seems an unreasonable ask for most.

Thankfully, as with most things, it’s all about moderation. Occasionally indulging in wheat seems to be the best, and healthiest approach. Enjoy a muffin every now and then, but be mindful of your daily consumption especially if you have one of these chronic conditions.

But, if pain persists despite usual treatments, consider a trial wheat fast. It may provide comfort when you need it most.

P.S. Go here and learn how you could slash your MS risk in HALF.

Source:

https://medicalxpress.com/news/2024-01-wheat-diet-exacerbate-multiple-sclerosis.html

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