Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Remember way back when experts insisted steak, eggs, and butter were horrible for heart health?

Yet they gave margarine and sugary cereals a golden ticket?

Well folks, public perception on cannabis feels eerily similar nowadays.

And with legalization’s rising tide, perceptions have shifted from reefer madness to a mellow healing herb.

But emerging research suggests “lighting up” too liberally may still spark trouble inside the lungs…

Let’s have a look at where we can draw the line.

Occasional Vs Chronic: Clearing the Air

Specifically for seniors, new data links consistent cannabis use to higher asthma prevalence—especially for those indulging multiple times a day, every single day.

Yet for intermittent puffers, benefits may outweigh any risks.

Analyzing federal health surveys, one study found nearly 10% of recent cannabis consumers had current asthma flares. Yet only around 7% of non-users wheezed the same amount.

And get this—among chronic users, smoking 20-30 days a month, asthma likelihood jumped even higher. This suggests hitting smoking cannabis like clockwork correlates with greater respiratory risk.

It’s not rocket science why inhaling hot smoke frequently would irritate lungs. Combustion introduces inflammation-inducing particles which sensitive airways reject violently.

Yet, the mind often minimizes side effects of substances that provide pleasure. No different from discounting long-term impacts of doughnuts or soda until the damage manifests.

For seniors especially, compounding existing lung limitations with cannabis combustion heightens vulnerability. So, while an occasional puff likely poses minimal threat for some, mounting dependence could invite worsening wheezes.

Sparking Concern

Look, cannabis has some clear benefits—from appetite stimulation to anxiety taming. And alternatives, like edibles, prevent respiratory problems completely. But this does spotlight the importance of informed, intentional moderation to prevent overmedicating.

It took serious public initiatives to slash cigarette smoking rates once unearthed consequences sank in.

Let’s absorb lessons from the past and pay attention to weed’s emerging downsides, too—especially protecting fragile senior lungs already more prone to infections and air trapping.

Maybe you enjoy an after-dinner puff or monthly marijuana massage for sore muscles. Just take care not to let coping become compulsion and forget about potential long-haul impacts.

Of course, an even better alternative for folk seeking the healing and calming effects is CBD.

CBD concentrates medicinal compounds from the plant and delivers them in sublingual tinctures or capsules. So you reap anti-inflammatory and calming effects WITHOUT exposing lungs to tar or heat—and without the psychoactive effects.

Sources:

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