Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Dear e-Tips Reader,

If keeping kidney disease at bay along with fighting type 2 diabetes feels like an uphill battle, new research confirms your instincts weren’t wrong.

Maintaining kidney health really does demand going the extra mile.

See, for the average person, kidneys work tirelessly behind the scenes to keep their inner world balanced. Filtering blood, producing hormones, controlling blood pressure—they labor on despite the long hours and thankless job.

BUT, for the over 30 million Americans contending with type 2 diabetes, these unsung heroes get pushed to the brink. Sky-high blood sugar, inflammation, and constricted vessels starve kidneys, gradually sapping their strength.

Eventually, without relief for these overburdened organs, toxins back up and patients risk complete failure within five years.

Yet groundbreaking research confirms that even the busiest, most fatigued kidneys perk back up when we reverse roles and carry some of the load for them…

Let’s dive into the findings.

Twin Conditions

Like the wings on a bird or oars on a boat, kidneys perform the essential role of keeping course steady amid turbulent tides. When these helmsmen organs falter, ripple effects quickly prove disastrous.

And for the millions with type 2 diabetes, declining kidney capacity becomes especially likely. In fact, a third of diabetic adults also wrestle chronic kidney disease—wearing down kidney function over time.

Your kidneys require immense energy and oxygen to filter waste around the clock. But diabetes-related artery damage often leaves organs gasping. Toxic blood glucose also directly scars and stiffens kidney tissues.

Together, deterioration risks compound quickly.

A Downward Spiral

New research confirms robust activity helps diabetic kidneys stay viable longer, even despite steep odds.

Scientists followed nearly 1,750 adults battling both type 2 diabetes and obesity—a heavy double blow to resilience.

Participants tracked weekly minutes of moderate to intense exercise using sophisticated armband devices for precise counts. Over eight years, tests monitored kidney lab markers and urine proteins signaling organ injury.

Those logging the most minutes of brisk walking, swimming, and similar activities saw substantially lower declines as years passed.

And boosting their duration made a big impact—an extra hour daily reduced their risk substantially more.

Even short activity spurts added up. So no need to suddenly train for marathons!

Movement Matters

Experts believe routine activity protects your kidneys through multiple channels. First, exercise helps manage blood sugar spikes so the burden doesn’t fall completely on the kidneys to reabsorb and get rid of excess sugar.

And even without weight loss, burning extra blood glucose still takes strain off organs working overtime. Exercise also releases protective compounds that repair existing damage, making your vessels more flexible.

Plus the contract-and-relax cycles of movement serve as a cleansing massage keeping kidney filters from clogging. So unlike meds which only treat symptoms, brisk walking and other moderate activities benefit through numerous mechanisms.

Your kidneys put in marathon-level efforts around the clock from birth. So, especially if you have diabetes diabetes, it’s wise to match their persistence through fitness.

Discuss adding more movement with your doctor. Start gradually to avoid injury from pushing too hard initially.

And choose something you can stick with—gardening, parking farther out, or taking short jogs all make worthy options. Make it a non-negotiable part of your routine.

P.S. Are you in good shape? Click here to find out why you could STILL have diabetes.

Sources:

https://www.healthline.com/health-news/exercise-lower-kidney-disease-risk#Takeaway

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