Nutrition and Healing
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As we age, it’s natural to become more vigilant about our health, especially when it comes to cancer.

For many of us, colorectal cancer has always been a concern associated with older age.

But a new study is sounding the alarm about a disturbing trend that affects not just our generation, but our children and grandchildren as well.

The Startling Statistics

Researchers have found that colorectal cancer rates have been rising at an alarming pace among children, teens, and young adults over the past two decades.

It’s a stark reminder that this disease doesn’t discriminate based on age, and that early detection and prevention are more crucial than ever.

The study, set to be presented at Digestive Disease Week 2024 in Washington, DC, analyzed data from the Centers for Disease Control Wonder Database to examine colorectal cancer trends in people ages 10 to 44 from 1999 to 2020. The findings were nothing short of shocking.

Among children ages 10 to 14, colorectal cancer rates increased by a staggering 500 percent, rising from 0.1 per 100,000 in 1999 to 0.6 per 100,000 in 2020.

Teens ages 15 to 19 saw a 333 percent increase, with rates jumping from 0.3 per 100,000 to 1.3 per 100,000 during the same period. And for young adults ages 20 to 24, rates nearly tripled, increasing by 185 percent from 0.7 per 100,000 to 2 per 100,000.

Even older young adults weren’t spared. Those ages 30 to 34 experienced a 71 percent increase, while rates rose by 58 percent for adults ages 35 to 39.

The Potential Risk Factors

So, what’s behind this alarming trend? While family history plays a role, researchers point to several modifiable risk factors that may be contributing to the rise in early-onset colorectal cancer. These include:

  • Diet high in processed foods and red meat
  • Physical inactivity and sedentary lifestyle
  • Obesity
  • Poor sleep
  • Alcohol use
  • Tobacco use

“We need to be very aware of things that can be done to prevent the development of colon cancer,” explains Anton Bilchik, MD, PhD, surgical oncologist and director of the Gastrointestinal and Hepatobiliary Program at Providence Saint John’s Cancer Institute. He emphasizes the importance of regular physical activity and eating less processed food and red meat as preventive strategies.

Another possible factor may be the overuse of antibiotics at a young age, which can disrupt the gut microbiome and potentially predispose individuals to colorectal cancer later in life.

The Importance of Early Detection and Prevention

While the percentages reported in the study may sound alarming, it’s important to note that the actual numbers of young people diagnosed with colorectal cancer are still relatively low.

However, this doesn’t diminish the significance of the findings or the need for increased awareness and preventive measures.

As seniors, we have a unique opportunity to share this information with our loved ones and encourage them to prioritize their health. This means promoting a balanced diet rich in fruits, vegetables, and fiber, regular exercise, and avoiding pro-inflammatory habits like smoking and excessive alcohol consumption.

It’s also crucial to normalize conversations about colorectal cancer and the importance of early detection, even for younger individuals. While screening guidelines generally recommend starting at age 45 for average-risk adults, those with a family history or concerning symptoms should discuss earlier screening with their healthcare provider.

The Bottom Line

Dear reader, while the thought of our children and grandchildren facing colorectal cancer at such young ages is undoubtedly distressing, knowledge is power. By sharing this information and encouraging healthy lifestyle choices, we can help protect the next generation from this silent threat.

Remember, it’s never too early (or too late) to prioritize our health and the health of those we love. Let this study serve as a wake-up call to be proactive, vigilant, and supportive in the fight against colorectal cancer.

P.S. A game-changer in colon cancer screenings? (Must-read!)

Sources:

https://www.medicalnewstoday.com/articles/colorectal-cancer-rising-young-adults-teens#Should-young-people-be-worried-about-colon-cancer?

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