Nutrition and Healing
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Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

We all know that processed foods are bad for you.

It’s a drumbeat we’ve been hearing for years. In fact, if you’ve been following me for a while, you’ll recall that I’ve talked about it a time or two here, in e-Tips.

But now, new research shows that one of America’s FAVORITE foods could be shortening lives in a way we never imagined.

The Shocking Truth About Your Morning Staple

I’m talking about bacon—that sizzling, savory staple of breakfast tables across the nation.

A groundbreaking study from the University of Edinburgh has uncovered some sobering statistics about our beloved bacon (and other processed meats). Using advanced computer modeling, researchers estimated that if Americans cut their processed meat intake by just 30 percent—that’s about 10 slices of bacon a week—it could lead to:

  • Nearly 353,000 fewer cases of Type 2 diabetes
  • 92,500 fewer cases of cardiovascular disease
  • 53,300 fewer cases of colorectal cancer

And all of this over just a 10-year period.

Let that sink in for a moment. We’re talking about potentially preventing over half a million cases of chronic disease simply by cutting back on bacon, hot dogs, and deli meats.

The Processed Meat Predicament

It’s not just bacon that’s in the hot seat.

The study, published in The Lancet Planetary Health, looked at processed meats as a category. This includes favorites like hot dogs, sausages, and deli meats. The International Agency for Research on Cancer has classified processed meat as carcinogenic, putting it in the same category as tobacco and asbestos.

Interestingly, the study found that men stand to benefit more from cutting back on processed meats. In the processed meat reduction scenario, men accounted for 55 percent of prevented diabetes cases and 62 percent of prevented colorectal cancer cases. (This is likely because, on average, men consume more meat than women.)

A Win-Win for Health and the Planet

The benefits of cutting back on processed meats aren’t just personal—they’re global. Professor Lindsay Jaacks, who led the study, points out that reducing meat consumption has been recommended by national and international organizations to reduce greenhouse gas emissions. “Our research finds that these changes in diets could also have significant health benefits in the US, and so this is a clear win-win for people and the planet,” says Jaacks.

The beauty of this research is that it shows how even small changes can have a massive impact. We’re not talking about giving up bacon entirely (though that would certainly have an even bigger effect).

Just cutting back by 30 percent—leaving one slice of bacon on the plate instead of eating all three—could make a significant difference.

Look, I get it. Bacon is delicious. There’s a reason it’s so popular.

But this study serves as a stark reminder that our food choices have consequences far beyond the immediate satisfaction of our taste buds.

As we look towards the future and the upcoming 2025 Dietary Guidelines for Americans, it’s likely we’ll see more specific advice about limiting processed meat intake. But you don’t have to wait for official guidelines to start making changes.

Consider this your wake-up call. Next time you’re at the breakfast table, think about leaving that third slice of bacon behind.

Remember, it’s not about depriving yourself. It’s about making informed choices that balance enjoyment and health.

P.S. Click here to learn about the global health crisis no one is talking about.

Source:

Jaacks, L., et al. (2024). Modeled health impacts of reduced red and processed meat consumption in the United States. The Lancet Planetary Health. https://doi.org/10.1016/S2542-5196(24)30123-4

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