Nutrition and Healing
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We’ve talked extensively about the benefits of the Mediterranean diet, and for good reason.

This heart-healthy eating plan, rich in vegetables, fruits, whole grains, lean proteins (especially fish), and healthy fats like olive oil, has been linked to everything from better heart health to improved cognitive function.

But just in case you need a refresher, the Mediterranean diet isn’t so much a strict eating regimen as it is a lifestyle approach to food.

It emphasizes fresh, whole foods, with limits on red meat and processed foods, and even includes a moderate amount of red wine (if you so choose).

Now, exciting new research has uncovered yet another potential benefit of this delicious and nutritious way of eating—and it’s one that could offer hope to millions of cancer survivors.

A Ray of Hope for Cancer Survivors

A groundbreaking study published in JACC: CardioOncology has found that long-term cancer survivors who adhere closely to a Mediterranean diet have a significantly lower risk of mortality compared to those who don’t follow the diet.

The study, led by Dr. Marialaura Bonaccio and her team at the IRCCS Istituto Neurologico Mediterraneo in Italy, followed over 800 cancer survivors for nearly 13 years. What they found was nothing short of remarkable:

Cancer survivors with high adherence to the Mediterranean diet had a 32 percent lower risk of all-cause mortality compared to those with poor adherence.

The diet was particularly effective in reducing cardiovascular mortality, with high adherence associated with a 58 percent lower risk.

Even modest improvements in diet quality made a difference. Each 2-point increment in the Mediterranean diet score was associated with a 16 percent lower risk of all-cause mortality and a 31 percent lower risk of cardiovascular death.

These findings offer a powerful message of hope to cancer survivors: your dietary choices after cancer could play a crucial role in extending your life and improving your overall health.

The Mediterranean Diet’s Secret Weapons

So what makes the Mediterranean diet so effective, particularly for cancer survivors?

The researchers point to several factors:

  • Anti-inflammatory effects: The diet is rich in foods that are natural sources of polyphenols – bioactive compounds with well-established anti-inflammatory and antioxidant properties.
  • Heart health benefits: Cancer survivors are often at higher risk for cardiovascular disease. The Mediterranean diet’s positive impact on heart health could be particularly beneficial for this group.
  • Nutrient density: The emphasis on whole, unprocessed foods ensures that followers of the diet are getting a wide range of essential nutrients.
  • Sustainable lifestyle: Unlike restrictive diets that are hard to maintain long-term, the Mediterranean diet is a flexible, enjoyable way of eating that can be sustained over a lifetime.

While these results are incredibly promising, it’s important to note that the study didn’t find a significant association between the Mediterranean diet and lower cancer mortality specifically.

The researchers suggest this could be due to the different types of cancers included in the study and the complex nature of cancer progression and recurrence.

However, the overall reduction in mortality risk, particularly from cardiovascular causes, is still a powerful reason for cancer survivors to consider adopting or maintaining a Mediterranean-style diet.

A Delicious Path to Longevity

For cancer survivors, life after treatment can be filled with uncertainty. This study offers a tangible, actionable step that survivors can take to potentially improve their odds of a longer, healthier life.

If you’re a cancer survivor, consider talking to your healthcare provider about incorporating more Mediterranean-style meals into your diet. Even small changes, like swapping out butter for olive oil or adding more fish and vegetables to your plate, could make a meaningful difference.

Source:

Bonaccio, M., et al. (2024). Mediterranean diet is associated with lower all-cause and cardiovascular mortality among long-term cancer survivors. JACC: CardioOncology. https://doi.org/10.1016/j.jaccao.2024.05.012

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