Nutrition and Healing
  •  

Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

I recently stumbled across a headline that made me roll my eyes: “4 FDA-approved drugs hold promise for extending life.”

Here we go again.

Big Pharma is at it once more, promising one of their pills to extend your life. This time, they’re talking about medications for diabetes, osteoporosis, and more.

Drugs like GLP-1s (Ozempic and Wegovy), SGLT2 inhibitors, and metformin are being floated as potential anti-aging breakthroughs.

And you can bet Big Pharma is salivating at the thought of millions of people paying for these drugs—for life.

Don’t get me wrong. The research is intriguing. These medications show promise for reducing inflammation, lowering disease risk, and targeting some of the key mechanisms behind aging.

But let’s pause for a second.

Why do we need a drug to “live longer” when the real secret to longevity has been staring us in the face for centuries?

The Timeless Recipe for Longevity

If you’ve followed my advice for a while, you know I’m skeptical of Big Pharma. They love a good cash cow—especially one they can package as the next miracle solution.

But the truth is, there’s no substitute for taking care of your body the way nature intended.

We already know the basics of living a long, healthy life. It’s not fancy. It’s not complicated.

And best of all, it’s free!

Here’s what really works:

  • Move your body daily. Exercise strengthens your heart, boosts your metabolism, and keeps your brain sharp. A daily walk, strength training, or even gentle yoga can make a world of difference.
  • Eat whole, unprocessed foods. The perimeter of your grocery store—vegetables, fruits, grass-fed meats, fish, and dairy—is your best friend. Avoid seed oils, added sugars, and ultra-processed junk.
  • Prioritize sleep. Rest isn’t “lazy.” It’s when your body repairs and protects itself. Aim for 7-9 hours of quality sleep each night.
  • Manage existing conditions. High blood pressure, blood sugar issues, or chronic inflammation? Stay on top of it with the right natural care plan.
  • Stay socially connected. Loneliness is a killer. Spend time with people who uplift you, engage your mind, and make you laugh.

Even Dr. Nir Barzilai, one of the leading voices in aging research, admits: “The things that are good for young and old are exercise, diet, sleep, and social connectivity.”

So let’s not buy into Big Pharma’s hype.

The Problem With Longevity Drugs

Here’s the issue. While some drugs—like GLP-1s and metformin—are showing potential, they come with risks.

Take GLP-1 drugs, for example. They were originally designed for diabetes, but now they’re being touted as a weight loss and anti-aging miracle. Sure, they may reduce disease risk, but what about the side effects? Muscle loss, gastrointestinal issues, and the unknowns of long-term use should give anyone pause.

And metformin, often praised for its ability to fight cellular aging, has mainly been studied in diabetic patients—not healthy individuals.

What’s more, it comes with serious risks, including potentially fatal lactic acidosis, which can cause muscle pain, respiratory distress, extreme fatigue, and even death if not promptly treated. Other side effects like stomach pain, nausea, and muscle weakness are also not uncommon.

At the end of the day, every drug has side effects, risks, and limitations.

But what’s worse? Big Pharma isn’t offering a cure. These are lifelong medications, locking you into a cycle that pads their bottom line more than it guarantees you a longer, healthier life.

Does that sound like a solution to you?

Three Natural Supplements for Longevity

Nature has always had the answers. If you’re serious about supporting healthy aging, here are three supplements that can help extend your healthspan—without a prescription:

  1. Omega-3 Fatty Acids
    • Omega-3s from fatty fish (like salmon and sardines) combat inflammation, protect your heart, and support brain health. Look for a high-quality fish oil supplement with EPA and DHA.
  2. Curcumin (from Turmeric)
    • Curcumin is one of nature’s most powerful antioxidants. It fights oxidative stress, reduces inflammation, and protects your cells from aging. Pair it with black pepper for better absorption.
  3. CoQ10
    • This essential nutrient fuels your cells and is vital for energy, heart function, and cognitive health. CoQ10 levels decline with age, so supplementation can make a big difference.

Don’t Buy the Hype—Invest in Your Health

The truth is, you don’t need a drug to “buy time.” Real longevity comes from the small, consistent choices you make every day: how you eat, how you move, and how you care for your body.

Big Pharma wants you to believe there’s a shortcut—something they can sell you for life. But here’s the reality: a prescription isn’t the answer. Simple, natural habits are.

Focus on what works. Fuel your body with real food. Stay active. Sleep well. And if you want a little extra support, turn to supplements that nature perfected long ago.

Because the secret to living longer—and better—has been in your hands all along.

P.S. Revealed! The hidden culprit behind aging.

Sources:

  • (2024). Msn.com. https://www.msn.com/en-us/health/other/top-aging-expert-says-these-4-fda-approved-drugs-hold-promise-for-extending-life/ar-AA1t7m0k?ocid=entnewsntp&pc=DCTS&cvid=40711cb495f0467885aadc6181eb2453&ei=44
  • com. (2018). Metformin Side Effects. Drugs.com; Drugs.com. https://www.drugs.com/sfx/metformin-side-effects.html
  • Hannemann, K. (2024, July 1). Ozempic Side Effects: Common, Severe, Long Term. Drugs.com. https://www.drugs.com/sfx/ozempic-side-effects.html
  • Want the latest news from Dr. Alan Inglis?

    Want daily emails from Dr. Inglis delivered to your inbox every day?

    Sign up below to receive Dr. Inglis’ free daily email service, e-Tips.

    Every day, you’ll get exclusive health secrets and disease breakthroughs that crush mainstream medicine’s best efforts.

    And they’re only available through Dr. Inglis’ Health e-Tips emails.


    How often do you eat eggs?

    Did you know it does THIS to senior brains?

    -Emily

    Are you taking one of these 9 "memory erasing" prescriptions?

    You may think your memory loss is just a sign of getting older, but one of these 9 drugs could actually be damaging your brain...

    These 9 prescription drugs have now been linked to Alzheimer's disease diagnoses.

    If you're over the age of 60, and you're taking even 1 of these 9 drugs, your brain could be at risk.

    Click here to learn more.

    MD Exposes the Link Between...
    SEX and CANCER in Men over 60

    If you make love at least once a month, please watch his urgent warning here.

    >>The top 6 secrets your doctor may not know about<<

    • Get a free copy of 5 Household Items that Cause Cancer

    By texting NAH to 844-539-1128, you are providing your electronic signature expressly consenting to be called and texted (including by prerecorded messages, using an autodialer, and/or automated means) with alerts, stories, reports, and marketing communications from NewMarket Health Publishing, LLC. and its authorized representatives at the phone number you provide, including landlines and wireless numbers, even if the phone number is on a corporate, state or national Do Not Call list. You also consent and unconditionally agree to our Privacy Policy and Terms of Use, including the arbitration provision and class action waiver contained therein. Msg&data rates may apply. 15 Msgs/Month. You are not required to agree to this as a condition of making a purchase.

    Terms & Conditions

    The following Terms and Conditions apply to your use of the website located at nutritionandhealing.com(the “website”) and any text messages that you send to or receive from the NewMarket Health, L.L.C. These Terms and Conditions constitute a binding agreement (“Agreement”) between you (“you”) NewMarket Health, L.L.C (“we”, “us”, etc.)  Please read these terms carefully. 

    By providing your telephone number to us, texting us a short code listed on the website, or otherwise indicate your agreement to these Terms and Conditions, you are agreeing to the mandatory arbitration provision and class action waiver below. 

    ARBITRATION IS MANDATORY AND THE EXCLUSIVE REMEDY FOR ANY AND ALL DISPUTES RELATED TO THIS WEBSITE, THIS AGREEMENT, AND ANY TELEPHONE CALLS, EMAILS, OR TEXT MESSAGES THAT YOU RECEIVE FROM OR ON BEHALF OF US, UNLESS SPECIFIED BELOW OR UNLESS YOU OPT-OUT.

    Text Messaging and Telemarketing Terms and Conditions

    When you provide your telephone number on this website or send a text message to us with or from a short-code, you agree to receive alerts and communications, and marketing messages including those sent via automated telephone dialing system, text messages, SMS, MMS, and picture messages from NewMarket Health, L.L.C at the phone number you provide on this website or the phone number from which you text the short code, including on landlines and wireless numbers, even if the phone number is on a corporate, state or national Do Not Call list. You also agree to the mandatory arbitration provision and class action waiver below. Your consent is not required to purchase goods or services. Message & data rates may apply.

    You may opt-out at any time by texting the word STOP to the telephone number from which you receive the text messages.  Call 1-800-494-5726 to learn more.  By providing your telephone number, you agree to notify us of any changes to your telephone number and update your account us to reflect this change. Your carrier may charge you for text messages and telephone calls that you receive, or may prohibit or restrict certain mobile features, and certain mobile features may be incompatible with your carrier or mobile device. Contact your carrier with questions regarding these issues.

    Dispute Resolution by Binding Arbitration and Class Action Waiver

    Any dispute relating in any way to telephone calls, emails, or text messages that you receive from or on behalf of NewMarket Health, L.L.C this website, or this Agreement (collectively “Disputes”) shall be submitted to confidential arbitration and shall be governed exclusively by the laws of the State of Maryland, excluding its conflict of law provisions.  For the avoidance of doubt, all claims arising under the Telephone Consumer Protection Act and state telemarketing laws shall be considered “Disputes” that are subject to resolution by binding individual, confidential arbitration.

    If a Dispute arises under this Agreement, you agree to first contact us at 1-800-494-5726 or help@nutritionandhealing.com. Before formally submitting a Dispute to arbitration, you and we may choose to informally resolve the Dispute.  If any Dispute cannot be resolved informally, you agree that any and all Disputes, including the validity of this arbitration clause and class action waiver, shall be submitted to final and binding arbitration before a single arbitrator of the American Arbitration Association (“AAA”) in a location convenient to you or telephonically. Either you or we may commence the arbitration process by submitting a written demand for arbitration with the AAA, and providing a copy to the other party.  The arbitration will be conducted in accordance with the provisions of the AAA’s Commercial Dispute Resolutions Procedures, Supplementary Procedures for Consumer-Related Disputes, in effect at the time of submission of the demand for arbitration.  Except as may be required by law as determined by the arbitrator, no party or arbitrator may disclose the existence, content or results of any arbitration hereunder without the prior written consent of both parties. NewMarket Health, L.L.C will pay all of the filing costs.  Without limiting the foregoing, YOU EXPRESSLY AGREE TO SUBMIT TO ARBITRATION ALL DISPUTES RELATING TO ANY TEXT MESSAGES OR TELEPHONE CALLS YOU RECEIVE FROM OR ON BEHALF OF US OR ANY ENTITY WITH WHOM WE MAY SHARE YOUR TELEPHONE NUMBER.  Further, we both agree that all entities with whom we share your telephone numbers shall be third party beneficiaries of this Agreement to Arbitrate Disputes, and that those entities have the same rights as NewMarket Health, L.L.C to enforce this arbitration provision.

    Notwithstanding the foregoing, the following shall not be subject to arbitration and may be adjudicated only in the state and federal courts of Maryland: (i) any dispute, controversy, or claim relating to or contesting the validity of our or one of our family company’s intellectual property rights and proprietary rights, including without limitation, patents, trademarks, service marks, copyrights, or trade secrets; (ii) an action by us for temporary or preliminary injunctive relief, whether prohibitive or mandatory, or other provisional relief; (iii) any legal action by us against a non-consumer; or (iv) interactions with governmental and regulatory authorities.  You expressly agree to refrain from bringing or joining any claims in any representative or class-wide capacity, including but not limited to bringing or joining any claims in any class action or any class-wide arbitration.

    The arbitrator’s award shall be binding and may be entered as a judgment in any court of competent jurisdiction. To the fullest extent permitted by applicable law, no arbitration under this Agreement may be joined to an arbitration involving any other party subject to this Agreement, whether through a class action, private attorney general proceeding, class arbitration proceedings or otherwise.

    YOU UNDERSTAND THAT YOU WOULD HAVE HAD A RIGHT TO LITIGATE IN A COURT, TO HAVE A JUDGE OR JURY DECIDE YOUR CASE AND TO BE PARTY TO A CLASS OR REPRESENTATIVE ACTION.  HOWEVER, YOU UNDERSTAND AND AGREE TO HAVE ANY CLAIMS DECIDED INDIVIDUALLY AND ONLY THROUGH ARBITRATION.  You shall have thirty (30) days from the earliest of the date that you visit the website, the date you submit information to us through the website, or the date that you send a text message to us, to opt out of this arbitration agreement, by contacting us by email at help@nutritionandhealing.com or by mail Nutrition and Healing, PO Box 913, Frederick, MD 21705-0913. If you do not opt out by the earliest of the date that you visit the website, the date you submit information to us through the website, or the date that you send a text message to us, then you are not eligible to opt out of this arbitration agreement.

    Electronic Signatures

    All information communicated on the website is considered an electronic communication.  When you communicate with us through or on the website, by text message or telephone, or via other forms of electronic media, such as e-mail, you are communicating with us electronically.  You agree that we may communicate electronically with you and that such communications, as well as notices, disclosures, agreements, and other communications that we provide to you electronically, are equivalent to communications in writing and shall have the same force and effect as if they were in writing and signed by the party sending the communication.

    You further acknowledge and agree that by clicking on a button labeled “ORDER NOW”, “SUBMIT”, “I ACCEPT”, “I AGREE”, “YES”, by texting a short code to us in response to a request on this website, or by clicking or similar links or buttons, you are submitting a legally binding electronic signature and are entering into a legally binding contract.  You acknowledge that your electronic submissions constitute your agreement and intent to be bound by this Agreement.  Pursuant to any applicable statutes, regulations, rules, ordinances or other laws, including without limitation the United States Electronic Signatures in Global and National Commerce Act, P.L. 106-229 (the “E-Sign Act”) or other similar statutes, YOU HEREBY AGREE TO THE USE OF ELECTRONIC SIGNATURES, CONTRACTS, ORDERS AND OTHER RECORDS AND TO ELECTRONIC DELIVERY OF NOTICES, POLICIES AND RECORDS OF TRANSACTIONS INITIATED OR COMPLETED THROUGH THE WEBSITE.  Furthermore, you hereby waive any rights or requirements under any statutes, regulations, rules, ordinances or other laws in any jurisdiction which require an original signature, delivery or retention of non-electronic records, or to payments or the granting of credits by other than electronic means You may receive a physical paper copy of this contract by contacting us at help@nutritionandhealing.com.

    Privacy Policy

    Please read our Privacy Policy , which is incorporated herein by reference.  In the event of any conflict between these Terms and Conditions and the Privacy Policy, these Terms shall control.

    Contact Us

    You may contact us by telephone at 1-800-494-5726 or help@nutritionandhealing.com.