Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

When it comes to cancer, the statistics are daunting: 1 in 5 people worldwide will face a diagnosis in their lifetime.

But here’s the silver lining—nearly 40 percent of cancer cases are linked to preventable risk factors, meaning there’s a lot we can do to protect ourselves and our loved ones.

If you’re feeling overwhelmed by the idea of making big changes, take heart. Prevention doesn’t mean perfection. It’s about starting where you are, making small, meaningful adjustments, and sticking with them.

Whether you’re in your golden years or supporting younger family members, these 9 resolutions can set the stage for a healthier, more vibrant life.

  1. Kick Tobacco to the Curb

Tobacco use is linked to at least 20 types of cancer. Whether you smoke cigarettes, use e-cigarettes, or are exposed to secondhand smoke, quitting is the single most impactful change you can make. Your lungs—and everyone around you—will thank you.

  1. Rethink That Drink

Alcohol is directly linked to several types of cancer. Even light drinking can increase your risk for breast, oral, and esophageal cancers. Opt for water, herbal teas, or sparkling water with a splash of fruit instead.

  1. Move Your Body Daily

Physical activity isn’t just about losing weight—it helps regulate hormones and reduce inflammation, both of which are linked to cancer risk. Whether it’s a brisk walk, gardening, or a low-impact yoga class, find something you enjoy and make it part of your routine.

  1. Clean Up Your Plate

Say goodbye to processed junk and hello to whole foods. Build your meals around organic fruits, vegetables, grass-fed meats, and omega-3-rich fish. Limit red and processed meats, sugary cereals, and pastries.

A Mediterranean-style diet can boost your gut health, lower inflammation, and support overall well-being.

  1. Mind Your Hot Drinks

Did you know that piping-hot beverages can increase the risk of esophageal cancer? Let your coffee or tea cool before sipping—your throat will thank you.

  1. Get Regular Screenings

Early detection saves lives. For seniors, regular screenings for colorectal cancer, mammograms, and prostate exams are essential. Talk to your doctor about which screenings are right for you based on your age and health history.

  1. Protect Your Skin

Sunscreen isn’t just for the beach. Wear SPF daily and avoid direct sunlight during peak hours to reduce your risk of skin cancer.

  1. Be Cautious with Hormones

If you’re considering hormone replacement therapy for menopause, proceed with care. While it can be beneficial for some, it’s essential to weigh the risks and consult with your doctor about your individual situation.

  1. Support a Healthier Community

Your environment matters. Advocate for smoke-free public spaces, better access to healthy foods, and regular physical education in schools. Creating a healthier world benefits everyone.

Prevention Is Powerful

The path to cancer prevention is one of empowerment. It’s not about fear—it’s about taking control of the choices that shape our lives. Even small, consistent changes can make a big impact, helping you live longer and healthier.

So, what’s one change you can start today? Whether it’s adding more greens to your plate, stepping out for a daily walk, or finally scheduling that overdue screening, every step matters.

P.S. Cancer risk in your pantry? Get the details here.

Sources:

https://www.medscape.com/viewarticle/10-actionable-resolutions-combat-cancer-new-year-2025a10000oj

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