Nutrition and Healing
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Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Simple secret slashes prostate cancer risk by 68%!

For lots of guys, it starts simply enough.

You start running to the bathroom six or seven times a night. You’re noticing that it’s getting harder to begin peeing, and that your bladder isn’t fully emptying.

And for the first time in your life, you’re starting to think seriously about your prostate health.

Well, who could blame you? One out of every seven guys will be diagnosed with prostate cancer during his lifetime, and nearly 30,000 men a year die from the disease.

But if you’re serious about controlling your prostate cancer risk, there’s a simple solution that will only cost you about $50.

Buy a good pair of tennis shoes.

Because a new study published in the journal of the National Cancer Institute proves that regular exercise can keep you from ever getting prostate cancer in the first place.

Researchers at the University of California-San Francisco followed thousands of men for more than 20 years. And they found that the guys who were exercising the most were a whopping 68 percent less likely to develop lethal prostate cancer.

That’s 68 percent! Just for taking that jog around the neighborhood or pumping some iron in the basement.

And that makes perfect sense. Exercise helps rid your body of toxins that can accumulate and cause cancer — and it fights inflammation.

Inflammation is also an often-overlooked cause of several chronic diseases.

Of course, exercise isn’t the only way to cut your prostate cancer risk.

Researchers further estimated that 47 percent of deadly prostate cancer cases could have been prevented if men over 60 had four more of these healthy habits:

  • Consuming at least 7 tomatoes a week (tomatoes are rich in cancer-fighting lycopene).
  • Eating at least one serving of fatty fish a week, to get a good supply of fatty acids to control inflammation.
  • Cutting out processed meats.
  • Avoiding smoking.

Beating prostate cancer with exercise, tomatoes and delicious salmon? I don’t know about you — but that sounds a heck of a lot better than surgery and radiation.

Sources:

Working up a sweat may protect men from lethal prostate cancer

(medicalnewstoday.com)

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