Nutrition and Healing
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[SENIORS] Popular Pastime Linked to Serious Injury?

Quick, what’s the fastest growing sport in this country?

If you named a high-impact sport, like football or basketball, you’re not even close. And nope, it’s not a gentler activity like swimming, yoga, or tai chi either.

It’s PICKLEBALL… and it’s taking America by storm.

While it appeals to all ages, pickleball’s popularity has EXPLODED among seniors… growing by 40 percent each year.

In fact, around 4.8 million Americans picked up a pickleball racquet in 2021. And as more folks discover the game – and more tennis courts are converted to pickleball courts to keep up – the numbers will continue to SKYROCKET.

But along with pickleball’s rapidly increasing fan base, something ELSE is growing by leaps and bounds…

The number of serious pickleball injuries – especially among older folks.

From the court to the ER

While its name may imply a casual pastime, pickleball is considered a sport.

Sure, some players enjoy playing “glass in hand” – aka holding a beer or a glass of wine. But others are very serious… and very competitive.

As a result, injuries are SOARING.

And according to a new study, seniors make up 85 percent of emergency room (ER) visits – for sprains, strains, fractures, and contusions.

But pickleball players are also tearing Achilles’ tendons, herniating discs, injuring rotator cuffs, twisting wrists and ankles, and getting pickleball elbow – formerly known as TENNIS elbow.

What’s behind all these injuries?

Well, a pickleball court is small – about the size of a badminton court. So while many tennis players wouldn’t chase after a distant ball on a much larger tennis court…

… many pickleball players think they can get to a ball, wherever it lands.

So they’re reaching, bending, twisting, and lunging – often from awkward positions – stopping and starting abruptly… and often, even falling.

That tracks with the study, which found that most pickleball injuries fall into a Slip/Trip/Fall/Dive category.

Plus, many pickleball players end up with chronic injuries, caused by overuse or repetitive movements of the muscles and joints against the hard surface of the court.

Don’t get in a ‘pickle’

You may think that pickleball’s sky-high injury rate means that it’s a LOT more dangerous than other sports.

Actually, it’s NOT.

Problem is, the perception of risk is lower.

As a result, many pickleball players – including older folks and those with health or mobility issues – are taking FEWER precautions… or NONE at all.

And their BODIES are paying the price.

Friend, pickleball is a fun, low-impact sport that can allow you to remain active, socialize, and improve your fitness level.

But as with all sports… preparation is KEY.

That means WARMING UP beforehand – something most pickleball players DON’T do.

So before you step onto the court, take a few minutes to bend and stretch your entire body. Swing a paddle back and forth, reach and bend, and do some lunges and twists.

The goal is to lubricate your joints, stretch and warm your muscles, and get your heart rate up – safely and mindfully. I also urge you to know your limitations – and respect them.

You’ll probably play better – and your body will thank you. And always check with your doctor before beginning any new activity.

Source:

“Pickleball, Sport of the Future Injury?” New York Times, August 20, 2022.

(https://www.nytimes.com/2022/08/20/health/pickleball-sports-injury.html)

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