Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Surprising Weapon BANISHES Allergy Misery? 

Are your eyes starting to get itchy and watery? Are you feeling a bit wheezy, sniffly, drippy, and sneezy?

Yep, looks like allergy season is back.

Or maybe it never LEFT.

Remember when “seasonal allergies” were actually SEASONAL?

These days, it seems like EVERY season is allergy season.

And that makes it hard to enjoy anything that involves stepping outside – ANY time of year.

But research found RELIEF from a surprising source – a potent multitasker that can safely dry those tears… stop those sniffles… and help you enjoy the outdoors all year long.

BUSTING the Root Cause

You may have noticed I talk a LOT about probiotics.

That’s because these friendly bacteria can do just about do anything from fighting colds… to eliminating bad breath… to stopping chemo-induced diarrhea.

And now it appears probiotics have yet ANOTHER surprising trick up their sleeve…

Preventing and relieving seasonal allergies.

A recent meta-analysis of 28 studies compared the effects of probiotics and a placebo on seasonal allergy sufferers.

Overall, the probiotics group saw significant improvements in key allergy symptoms, compared to the placebo group.

These included measurable reductions in:

  • Nasal congestion, runny nose, and sneezing
  • Red, itchy, and watery eyes
  • Sleep disturbances

The probiotics group also reported a better quality of life.

In a similar meta-analysis of 22 studies, researchers found “significant evidence of beneficial clinical and immunologic effects of probiotics” for treating allergies.

What’s driving these remarkable results?

Well, the major cause of allergies is inflammation – and probiotics are potent inflammation-busters.

For example, tests revealed that probiotics regulate cytokine IL-10, which plays a key role in triggering allergy symptoms.

Sweet Allergy Relief

While many different types of probiotics were tested, the most common strains belonged to the Lactobacillus and Bifidobacterium groups – especially, Bifidobacterium longum IM55 and Lactobacillus plantarum IM76.

Both are fairly common and often sold together, so it should be easy enough to try this powerful combo out for yourself to see if you find relief.

If not, you have other natural options – including a sweeter natural allergy-buster…

Honey.

A spoonful each day can reduce symptoms caused by pollen allergies. But for best results, choose a honey produced by local bees.

Why local? Because your friendly neighborhood bees make honey from the pollens in your area – the same culprits making you miserable.

It’s the same concept as immunology. Exposing yourself to a little bit of something you’re allergic to – in this case, the pollen in locally-produced honey – can desensitize you to its sneezy and irritating effects.

P.S. When it comes to probiotics, you ain’t seen nothing yet. Watch your inbox this afternoon for MORE details on what these brawny belly bugs can do!

Source:

“The Efficacy and Safety of Probiotics for Allergic Rhinitis: A Systematic Review and Meta-Analysis.” Frontiers in Immunology, May 19, 2022. (pubmed.ncbi.nlm.nih.gov/35663980)

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