Nutrition and Healing
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BANISH Common Sleep-Stealers (no drugs required!)

Another sleepless night…

You tossed, you turned, you spent hours counting everything from sheep, to your blessings, to the tiles on the ceiling.

But you’re STILL wide awake.

Friend, a LOT of folks are tossing, turning, and counting, because a new study found that Americans are more sleepless than ever.

And the mainstream couldn’t be HAPPIER, as millions turn to sleep meds to finally get some shut-eye.

But I’ve got something they hope you NEVER see…

Simple, drug-free ways to banish the TOP THREE sleep-stealers plaguing tired folks like you.

Night and Day

Everyone knows the importance of quality sleep.

But for MOST folks, insomnia is a regular way of life.

In fact, researchers found that Americans suffer from poor sleep THREE nights each week, on average.

That’s a whopping 156 nights – or FIVE months – of sleepless nights every YEAR.

No WONDER you feel so miserable!

Nearly 80 percent of the study participants said their sleep quality sets the tone for the entire next day.

They reported feeling irritated, unmotivated, and unhappy when they DON’T sleep…

And energized, satisfied, and relaxed when they DO.

Wow, did we really need a study to figure THAT out?!

Friend, if those were the study’s ONLY “discoveries,” I wouldn’t bother wasting your time – or mine.

But luckily, there’s MORE.

Because after digging deeper, researchers came up with the THREE biggest culprits keeping sleepless folks from catching those ZZZs…

Bedroom temperature, nighttime bathroom runs, and stress.

The mainstream wants you to believe you need a prescription drug to FIX the problem…

Truth is, you DON’T.

Let me explain…

Getting Back to Sleep

Sleep-Stealer #1: Bedroom temperature

Is your home’s thermostat set to the same temperature night and day?  If so, that could be what’s keeping you awake. See, your bedroom temperature can make a big difference in how well you sleep. And it may take a few tries to get it just right.

According to sleep experts, about 65 degrees Fahrenheit is an optimal temp for getting and staying asleep. You can experiment by turning the thermostat a few degrees warmer or chillier, but generally, between 60 to 68 degrees is best.

Sleep-Stealer #2: Bathroom runs

Racing to the bathroom in the middle of the night is a common problem, especially for seniors. And many have trouble getting back to sleep afterwards. If that sounds familiar, stop drinking fluids two hours before bedtime, and consider natural therapies such as horsetail. Bladder problems are also a side effect of some prescription drugs, so speak to your doctor about alternatives.

Sleep-Stealer #3: Stress

Seems like there’s a LOT to worry about these days… and that can surely cause stress that keeps you up at night. That’s why I want to share several effective natural remedies to help reduce stress AND improve sleep.

One good option is ashwagandha, an adaptogen that can create a sense of calm and improve stress-related insomnia.

Key active ingredients include withanolides, which help ease stress. Plus, research revealed that folks with sleep issues reported a 72 percent improvement in sleep quality after taking ashwagandha for six weeks.

Another option is one of my favorites…

Sleepytime Extra tea, available at grocery stores, contains essentials that can relax you and make you drowsy. Sipping a cup of this soothing tea in the evening can relieve stress and gently ease you to dreamland.

P.S. Friend, if you’re NOT getting quality shut-eye, there’s a way to FEEL like you are. Watch your inbox tomorrow for the scoop!

Source:

Tired nation: Average American sleeps poorly 3 nights each week.” StudyFinds, September 15, 2021.  (studyfinds.org/average-american-sleeps-poorly-3-nights)

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