Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

PLUNGE Pain and BOOST Mobility? (Simple!)

In yesterday’s e-Tips, I told you about a once-ignored body part that’s creating LOTS of trendy buzz in certain circles.

While still remaining relatively unknown in others.

What is it? The hard-working connective tissue known as fascia.

But good health advice doesn’t come from trends or fads… but from solid science.

And according to the latest research, if you’ve got chronic pain or mobility problems, the culprit could be damaged fascia.

Keep reading to learn what fascia is, what it does, and how things could go south…

Along with how to help your fascia help YOU stay pain-free, healthy, and on your toes.

Connecting with Your Connective Tissue

In case you missed my previous e-Tips article on fascia, here’s a recap…

Fascia is the connective tissue that surrounds, supports, and connects every organ, muscle, bone, blood vessel, and nerve fiber in your entire body.

It’s made up of two types of tissue, both key to movement.

The first is sturdy dense fascia, which stabilizes joints and holds everything in place. Loose fascia is slippery, enabling muscles, joints, and organs to safely glide against each other.

Both are packed with nerve endings… so if fascia becomes tight, stiff, inflamed or damaged, it can restrict movement and cause chronic pain.

For example, repetitive movements, injury, and surgery don’t just wreak havoc on joints and muscles – they can ALSO damage fascia.

It can be hard to tell what’s hurting, but generally, movement WORSENS joint and muscle pain… and EASES fascia pain.

Plus, sitting for hours causes fascia to shorten, become rigid, and form sticky adhesions that limit mobility.

Inactivity can also cause fascia to change its shape. Some folks who constantly bend over their phones develop a hunched posture – the result of neck and shoulder fascia reshaping into a “C.”

And then there’s the aging process, which can cause fascia to stiffen.

All can do a number on your fascia, which in turn, can cause localized pain and dysfunction – or pain in a different body part, if you move differently to compensate.

Plus, rigid or damaged fascia can severely limit mobility and contribute to OTHER health problems.

Get Moving

Friend, inactivity can CAUSE fascia damage…

But exercising and staying active are the BEST ways to keep fascia healthy, sturdy, and elastic. Options include:

  • Resistance training can make fascia stronger.
  • Movement exercises, like swimming, dancing, and pickleball – and bouncing exercises, like skipping or jumping jacks – keep it lubricated and supple.
  • Dynamic stretching – like twists, squats, and lunges – benefits damaged AND healthy fascia.

If you haven’t been active lately, ease into it slowly. Consider working with a physical therapist, who can provide guidance and help prevent further injury.

There’s also lots of fascia-related equipment on the market, like foam rollers and percussion guns. They can temporarily increase flexibility and relieve fascial soreness, but go easy.

As for trends like “fascia blasting” – essentially, aggressively breaking up fascia – there’s no evidence it works, but it often causes bruising.

One more tip – drinking plenty of water helps keep fascia loose and lubricated.

In case you missed it, here’s what else we’ve been chatting about this week in e-Tips:   

Warning: Your Favorite Beverage Could KILL You 

New “Pandemic” Sweeping Country (It’s NOT What You Think)

Mainstream Is LYING About Depression?

Change Gray Hair BACK? (wow!)

The Most Dangerous Diabetes Advice EVER?

Surprising Culprit Behind Pain and Mobility Problems 

Source:


“The Tissue That Connects Our Muscles May Be a Key to Better Health.” New York Times, September 11, 2023. (nytimes.com/2023/09/11/well/move/fascia-muscle-health.html

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