Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

If you currently smoke, you likely already know about elevated risks of lung cancer, heart disease, and respiratory conditions down the road.

But there’s a hidden havoc caused by smoking… and it reaches far deeper into the body than previously believed.

Let’s explore why quitting remains critical at any age, but especially past 50 as natural defenses decline with time.

Putting Up Weaker Defenses

Suppose intruders repeatedly ransacked your home, because you stopped locking doors and deactivated your alarm system.

That reflects what smoking does to your immune function—which is essential for health and longevity.

Two key components govern immunity: rapid first responders that initially encounter pathogens, and later specialized warriors adapting their defenses to the threat.

And this new science confirms smoking handicaps both severely.

When this happens, sensors grow dull at identifying trespassers—like bacteria and viruses. And compromised weapons inadequately destroy these invaders, once detected. Together, susceptibility to infections and other disorders climbs over time.

Quitting sparks some rebound strengthening, but full recovery takes years. And continuing to smoke past age 50, 60, or beyond leaves one increasingly vulnerable just as age further taxes defenses.

Demanding the Body PAYS

This stands as perhaps smoking’s most insidious “side effect”—crippling the body’s ability to defend itself 24/7.

And long after the last cigarette meets its end, lingering damage still extracts a monumental, compounding toll.

What does this immune erosion translate to in daily life? Greater infection risk including repeat bouts of pneumonia, UTIs, or skin problems that healthy folks fight off promptly.

Over years, failure to swiftly resolve inflammation also creates friendly terrain for chronic diseases— arthritis to dementia—to fester. It’s like paying mobsters endless extortion fees with one’s vitality.

An Ounce of Prevention

Strengthening immunity as we age is complicated. Genetics and past exposures play a big role in how well our defenses hold up. I want to suggest practical lifestyle changes that can help shore up your body’s infection-fighting resources.

Things like stress management, nutrient-dense whole foods, targeted supplementation, and consistent moderate activity can all make incremental but meaningful impacts. Even if you struggled with less healthy habits earlier on, doubling down on immune-supporting behaviors now can still pay significant dividends through your 70s, 80s and beyond! (To learn more about bolstering your immune system, be sure to read my January 2024 Nutrition and Healing newsletter here. Not yet a subscriber? Click the button below to learn about becoming one.)

But, the bottom line—quitting smoking, even in one’s 50s, 60s, or 70s, can still aid strength through subsequent years.

So please, regard this as my earnest nudge to all who still indulge in smoking—break free from this habit. The years ahead will thank you.

Sources:

https://www.cnn.com/2024/02/14/health/smoking-immune-system/index.html

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