Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

I’ve talked about the dangers of smoking before, and we’ve discussed how vaping isn’t the safe alternative many claim it to be.

But today, I want to have a heart-to-heart with those of you who are still struggling with this habit.

First, I want you to know: if you’ve tried to quit and failed, it’s not a sign of weakness.

Nicotine is one of the most addictive substances out there, and quitting is one of the hardest things many people ever do.

But here’s the thing—it’s never too late to quit. Whether you’re 35 or 85, your body will thank you for putting down that cigarette, I promise. Let’s have a look.

The Struggle is Real (And You’re Not Alone)

A new study from the Centers for Disease Control and Prevention (CDC) has shed light on just how many people are in the same boat as you.

About 28.8 million American adults still smoke cigarettes, and two-thirds of these smokers want to quit. In fact, half of them tried to quit in the past year. But here’s the heartbreaking part, only 8.8 percent were successful.

Those numbers tell a story. Quitting is hard, but most smokers want to do it.

The Missing Piece of the Puzzle

Here’s where things get interesting. Of those who tried to quit, only about a third used counseling or medication to help. Even fewer—just 7.3 percent—tried counseling, and a mere 5.3 percent used both counseling and medication together.

But we know that using these resources dramatically increases your chances of quitting successfully.

So why aren’t more people using them?

The Healthcare Gap

The study found that only about half of smokers received advice or assistance from healthcare providers about quitting. This is a HUGE missed opportunity.

Your doctor or healthcare provider can be your greatest ally in quitting smoking. They can—and should—provide personalized advice based on your health and smoking history, prescribe medications that can ease withdrawal symptoms, refer you to counseling or support groups, and help you develop a quit plan that works for you.

It’s Not Just You

The study also revealed some interesting patterns. Younger adults (18-24) were more likely to try quitting than those aged 45-64. People with higher education and income levels had more success quitting. Interestingly, menthol cigarette smokers were just as interested in quitting as non-menthol smokers, but had lower success rates.

These findings remind us that quitting smoking isn’t just about willpower. Social, economic, and even the type of cigarettes you smoke can all play a role.

So, what can you do to increase your chances of success?

First and foremost, talk to your healthcare provider. Don’t wait for them to bring it up—ask about medications and counseling options. Consider combination therapy; using both medication and counseling together gives you the best odds of success.

Don’t go it alone. Look into support groups or quitlines. Having support can make a world of difference. And be patient with yourself. Remember, quitting often takes multiple attempts. Each try is a step in the right direction. Finally, address other factors. If stress or depression are triggering your smoking, seek help for these issues too.

Remember, friend, it’s never too late to quit. Your body has an amazing ability to heal, even after years of smoking.

Within just 20 minutes of your last cigarette, your heart rate starts to drop. Within a year, your risk of heart disease is half that of a smoker’s.

You’ve overcome challenges before. You have the strength to overcome this one too. And you don’t have to do it alone.

Reach out for help. Your future smoke-free self is waiting to thank you.

Source:

Splete, H. (2024, August 5). Few Smokers Who Want to Quit Seek Healthcare Provider Help. Medscape. https://www.medscape.com/viewarticle/few-smokers-who-want-quit-seek-healthcare-provider-help-2024a1000ed8

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