Nutrition and Healing
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When we think about staying healthy as we age, our minds often jump to heart health or keeping our brains sharp.

But there’s an unsung hero in your body that deserves much more attention—your kidneys.

These bean-shaped organs might not get the glory, but they play a crucial role in your overall health, including, as new research suggests, protecting your cognitive function.

It’s easy to think of our body systems as separate entities, but the truth is, they’re all interconnected, working in harmony to keep us healthy. What affects one organ can have far-reaching consequences throughout our body.

And as we’re about to discover, the health of our kidneys could be a key player in our fight against dementia.

The Kidney-Brain Connection

A groundbreaking study from the Karolinska Institutet in Sweden has uncovered a startling link between acute kidney injuries and dementia risk.

The researchers found that people who had experienced an acute kidney injury—a sudden episode of kidney failure or damage—had a 49 percent higher chance of developing dementia compared to those who hadn’t.

Let that sink in for a moment. A problem with your kidneys could increase your risk of cognitive decline by nearly half.

Breaking Down the Numbers

The study, which analyzed data from about 300,000 adults over 65, found that 26 percent of participants had at least one acute kidney injury incident, and 16 percent developed dementia.

The risk was even higher for more severe kidney injuries or those requiring hospitalization.

But here’s where it gets really interesting. The increased risk wasn’t the same for all types of dementia.

The study found an 88 percent increased risk for Lewy body dementia or Parkinson’s disease-related dementia, a 47 percent increased risk for vascular dementia, and a 31 percent increased risk for Alzheimer’s disease.

Why the Kidney-Brain Link Matters

Now, you might be wondering, “How on earth are my kidneys connected to my brain?”

It’s a fair question. There are several theories. Kidney injuries can disrupt the blood-brain barrier, potentially allowing harmful substances to reach the brain.

Kidney problems also are often associated with hypertension and heart disease, which can damage blood vessels in the brain. Additionally, kidney injuries may trigger inflammation throughout the body, including the brain.

So, how can we protect our cognitive health? Start by staying hydrated—your kidneys need adequate water to function properly.

Watch your blood pressure and manage diabetes, as both can damage your kidneys over time.

Be careful with medications, as some over-the-counter pain relievers can harm your kidneys if used excessively.

And focus on a kidney-friendly diet rich in fruits, vegetables, whole grains, and lean proteins.

Natural Allies for Kidney Health

In addition to these lifestyle changes, there are some natural compounds that can support kidney health.

Astragalus, an herb used in traditional Chinese medicine for centuries, may help protect against kidney damage and improve blood flow to the kidneys. Alpha-Lipoic Acid, a powerful antioxidant, has shown promise in protecting the kidneys from oxidative stress and improving kidney function in people with diabetes.

Remember, while these supplements can be beneficial, always consult with your healthcare provider before starting any new supplement regimen, especially if you have existing kidney issues or are taking medications.

Our bodies are intricate, interconnected systems, and the health of one organ can have far-reaching effects on others. By taking care of your kidneys, you’re not just supporting these vital organs – you’re safeguarding our cognitive health too.

Don’t wait for a problem to arise. Start paying attention to your kidney health today.

In case you missed it, here’s what else we’ve been chatting about this week in e-Tips:  

Source:

Watts, E. (2024, September 2). Acute kidney injury linked to higher risk of some forms of dementia. Medicalnewstoday.com; Medical News Today. https://www.medicalnewstoday.com/articles/acute-kidney-injury-linked-to-higher-risk-of-some-forms-of-dementia#Study-findings-may-change-clinical-practice

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