For centuries, humans have turned to nature’s pharmacy for healing.
In my decades of medical practice, I’ve seen firsthand the incredible power of natural supplements to support health and combat ailments.
Often, these gifts from nature can be more effective and have fewer side effects than synthetic drugs churned out by Big Pharma.
But recent research has raised some concerns about popular herbal supplements. Let’s cut through the noise and get to the heart of the matter.
The Double-Edged Sword of Popularity
A new study from the University of Michigan has found that about 15.6 million U.S. adults have taken at least one herbal supplement in the last 30 days that might potentially affect liver health.
The study focused on six popular supplements:
- Ashwagandha
- Black cohosh
- Garcinia cambogia
- Green tea extract
- Red yeast rice
- Turmeric or curcumin
Now, before you toss out your supplement stash, let’s take a closer look.
The Truth About These Herbs
Each of these herbs has a long history of traditional use and numerous studies supporting their benefits. For example:
- Ashwagandha has been shown to reduce stress and anxiety, improve sleep, and boost immune function.
- Turmeric is a powerful anti-inflammatory that may help with arthritis, digestive issues, and even depression.
- Green tea extract is rich in antioxidants and may support heart health and weight management.
The key is not to avoid these supplements entirely, but to use them wisely.
Smart Supplementation: The Right Way to Harness Nature’s Power
Many of these supplements are being featured on social media platforms—numerous influencers encouraging their use. While this isn’t inherently bad, it is wise to not blindly take advice from those who aren’t aware of your unique health profile.
Instead, consider approaching herbal supplements safely.
First, consult a professional. Always talk to your doctor or an integrative health practitioner before starting any new supplement. They can consider your unique health profile and any medications you’re taking.
Then, always be sure to follow proper dosing. More isn’t always better. Stick to recommended doses. And remember that quality matters. Choose reputable brands that undergo third-party testing.
Once you’ve safely selected your supplement, remember to be patient. Natural remedies often work more subtly than pharmaceutical drugs. Give them time.
And last, but not least, listen to your body. If you experience any adverse effects, stop taking the supplement and consult your healthcare provider.
The FDA Approval Myth
Now, you might hear that these supplements aren’t FDA approved. But here’s the truth: The FDA doesn’t “approve” dietary supplements before they go to market. This isn’t because they’re inherently unsafe, but because of how the supplement industry is regulated.
Often, natural supplements don’t receive the same level of research funding as pharmaceutical drugs because they can’t be patented.
In other words, Big Pharma can’t make billions off a plant that grows freely in nature. This doesn’t mean these supplements are ineffective or unsafe—it just means we need to be more discerning consumers.
Social Media: Not Your Health Advisor
Remember, while platforms like TikTok have sparked interest in herbal remedies, they’re not a substitute for professional medical advice.
What works for an influencer might not be right for you. Always base your health decisions on reliable sources and professional guidance, not social media trends.
Natural supplements CAN be powerful allies in your health journey. But like any powerful tool, they must be used responsibly. Don’t let fear-mongering scare you away from nature’s pharmacy, but do approach it with respect and caution.
Remember, your body is unique. What works wonders for one might not be right for another. That’s why personalized guidance from a healthcare professional who knows your history is invaluable.
Used wisely, herbal supplements can offer a gentler, more holistic approach to health than synthetic drugs. But they’re not a magic bullet. They work best as part of a comprehensive approach to health that includes a balanced diet, regular exercise, stress management, and yes, sometimes conventional medicine too.
P.S. Nature has a lot of tricks up her sleeve. Click here to learn how this powerful supplement duo helps stop autoimmune diseases.
Sources:
Pelc, C. (2024, August 18). 6 popular herbal supplements linked to potential liver risks. Medicalnewstoday.com; Medical News Today. https://www.medicalnewstoday.com/articles/6-popular-herbal-supplements-green-tea-curcumin-linked-potential-liver-risks#What-to-consider-before-using-herbal-supplements
