Natural Vision Boosters to Prevent Glaucoma and Support Eye Health

Glaucoma—it’s a name most of us don’t want to hear from our eye doctor, but with over 4.22 million US adults affected by it in 2022, it’s becoming all too common.

This silent disease can rob you of your vision slowly and without warning. In fact, an estimated 1.5 million people experienced some level of vision loss due to glaucoma just last year.

And while this disease often affects older adults, here’s the good news: natural steps can be taken to help protect your vision.

A Closer Look at Glaucoma

Glaucoma is a group of eye conditions that damage the optic nerve, which is crucial for good vision. This damage is often caused by abnormally high pressure in your eye, and it’s one of the leading causes of blindness in adults over the age of 60.

Though medications and surgeries are common treatments for glaucoma, taking natural preventive measures can also help keep your eyes in tip-top shape.

Let’s dive into some of the best natural supplements that could aid in vision health and protect you from glaucoma.

1. Lutein and Zeaxanthin: Your Eye’s Natural Shield

Lutein and zeaxanthin are carotenoids found in the retina of your eye, acting like a natural shield for your vision. These powerful antioxidants filter harmful blue light and reduce oxidative stress in your eyes—two major factors in preventing eye diseases like glaucoma.

Incorporating lutein and zeaxanthin into your daily routine can boost your overall eye health and may lower your risk of developing glaucoma. Foods like kale, spinach, and egg yolks are naturally rich in these antioxidants, or you can choose a high-quality supplement to ensure you’re getting enough.

2. Omega-3 Fatty Acids: Supporting Eye Pressure and Health

There’s a reason you hear so much about omega-3s—they’re incredibly beneficial for eye health. Omega-3 fatty acids, found in fish oil and flaxseed oil, have anti-inflammatory properties that promote proper drainage of intraocular fluid, which can lower the eye pressure that contributes to glaucoma.

Studies have shown that omega-3s can improve tear production, help with dry eyes, and, more importantly, support healthy eye pressure, making them a crucial part of glaucoma prevention.

3. Bilberry: The Glaucoma-Fighting Berry

Bilberry, a cousin of the blueberry, has long been celebrated for its ability to support night vision, but it’s also a key player in protecting against glaucoma.

Packed with anthocyanins, bilberry can help improve circulation within the tiny blood vessels in your eyes, which aids in protecting the optic nerve—the nerve most impacted by glaucoma.

Research has shown that bilberry extract can reduce eye pressure and improve overall blood flow to the eye, making it a natural ally for those wanting to protect their vision.

Preventing Glaucoma

While these supplements can help, lifestyle still plays a major role in protecting your eyes. Here are a few quick tips for keeping your vision sharp and reducing your risk of glaucoma:

Get regular eye check-ups: Early detection is key.
Maintain a healthy diet rich in antioxidants and nutrients.
Stay active: Regular physical activity helps reduce intraocular pressure.
Avoid smoking and limit alcohol consumption.

By taking these proactive steps, along with adding these three natural supplements to your daily routine, you’ll be protecting your eyes from one of the leading causes of blindness—and giving your body what it needs to thrive.

P.S. [BREAKING] New therapy treats vision loss.

Sources:

Varma, E. D. (2024, October 21). More Than 4 Million US Adults Had Glaucoma in 2022. Medscape. https://www.medscape.com/viewarticle/more-than-4-million-us-adults-had-glaucoma-2022-2024a1000j5r

Protect Your Vision and Prevent Glaucoma Naturally