Nutrition and Healing
  •  

Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Friend, if you’ve ever caught a glimpse of yourself in the mirror and thought, “Who’s that looking back at me?”—you’re not alone.

We all want to believe that aging is something we can slow, pause, or even reverse. It’s why anti-aging products and treatments are booming… but what if we’ve been targeting the wrong thing all along?

New research out of the University of California, San Diego has just connected two major theories of aging—and the results are making waves. They might even shift how we approach anti-aging altogether.

The Two Competing Theories of Aging

For decades, scientists have debated what really drives aging at the molecular level. Is it:

  1. Somatic Mutations – These are random, permanent changes to your DNA that accumulate over time, causing damage to your cells and tissues.
  2. Epigenetic Modifications – These are reversible changes to the chemical structure of your DNA, affecting which genes are “on” or “off.” Think of it as toggling switches to fine-tune how your body functions.

Until now, these theories seemed worlds apart.

But this new study uncovered a surprising link between the two. Turns out, somatic mutations might actually cause the epigenetic changes we’ve been focusing on all along.

Why This Matters

Epigenetic “clocks” have been the cornerstone of anti-aging research. They’re used to measure your biological age (which might be younger—or older—than your actual age). And they’ve been the target of therapies designed to turn back the clock.

But if mutations are driving those epigenetic changes, reversing the clock might only treat a symptom of aging—not the root cause.

What This Means for Anti-Aging Efforts

As exciting as it is to think we can reset our biological age, this research suggests it’s more complicated than flipping a switch. Somatic mutations, unlike epigenetic changes, are permanent. Once they’re embedded in your DNA, they’re there to stay.

This means our best bet for aging well might not be about turning back the clock—it’s about slowing it down before the damage takes hold.

How to Age Gracefully (and Proactively!)

The good news? You have more control over the pace of your biological clock than you might think. Here are three ways to take charge:

  1. Eat for Your Genes: A diet rich in antioxidants, like colorful fruits and vegetables, can help protect your DNA from damage. Foods like blueberries, broccoli, and spinach are great choices.
  2. Keep Moving: Regular exercise not only strengthens your muscles and heart but also helps maintain healthy DNA by reducing inflammation.
  3. Protect Your Cells: Nutrients like vitamin D, omega-3s, and resveratrol (found in red wine—enjoy in moderation!) can support cellular health and resilience.

And don’t forget the basics: Get enough sleep, manage stress, and steer clear of toxins like cigarette smoke.

Friend, this new research doesn’t mean we’re giving up on anti-aging—it’s just a reminder that nature’s a bit more complex than we imagined. And while we may not have a magic wand to erase wrinkles or reset our DNA, we can make choices that help us live longer, healthier, and more vibrant lives.

Let’s focus on the things we can control—and age on our own terms.

P.S. Is your body clock out of sync? Here’s how to fix it, naturally.

Source:

“Why our biological clock ticks: Research reconciles major theories of aging.” University of California – San Diego, January 21, 2025.

  • Want the latest news from Dr. Alan Inglis?

    Want daily emails from Dr. Inglis delivered to your inbox every day?

    Sign up below to receive Dr. Inglis’ free daily email service, e-Tips.

    Every day, you’ll get exclusive health secrets and disease breakthroughs that crush mainstream medicine’s best efforts.

    And they’re only available through Dr. Inglis’ Health e-Tips emails.


    How often do you eat eggs?

    Did you know it does THIS to senior brains?

    -Emily

    Are you taking one of these 9 "memory erasing" prescriptions?

    You may think your memory loss is just a sign of getting older, but one of these 9 drugs could actually be damaging your brain...

    These 9 prescription drugs have now been linked to Alzheimer's disease diagnoses.

    If you're over the age of 60, and you're taking even 1 of these 9 drugs, your brain could be at risk.

    Click here to learn more.

    MD Exposes the Link Between...
    SEX and CANCER in Men over 60

    If you make love at least once a month, please watch his urgent warning here.

    >>The top 6 secrets your doctor may not know about<<

    • Get a free copy of 5 Household Items that Cause Cancer

    By texting NAH to 844-539-1128, you are providing your electronic signature expressly consenting to be called and texted (including by prerecorded messages, using an autodialer, and/or automated means) with alerts, stories, reports, and marketing communications from NewMarket Health Publishing, LLC. and its authorized representatives at the phone number you provide, including landlines and wireless numbers, even if the phone number is on a corporate, state or national Do Not Call list. You also consent and unconditionally agree to our Privacy Policy and Terms of Use, including the arbitration provision and class action waiver contained therein. Msg&data rates may apply. 15 Msgs/Month. You are not required to agree to this as a condition of making a purchase.

    Terms & Conditions

    The following Terms and Conditions apply to your use of the website located at nutritionandhealing.com(the “website”) and any text messages that you send to or receive from the NewMarket Health, L.L.C. These Terms and Conditions constitute a binding agreement (“Agreement”) between you (“you”) NewMarket Health, L.L.C (“we”, “us”, etc.)  Please read these terms carefully. 

    By providing your telephone number to us, texting us a short code listed on the website, or otherwise indicate your agreement to these Terms and Conditions, you are agreeing to the mandatory arbitration provision and class action waiver below. 

    ARBITRATION IS MANDATORY AND THE EXCLUSIVE REMEDY FOR ANY AND ALL DISPUTES RELATED TO THIS WEBSITE, THIS AGREEMENT, AND ANY TELEPHONE CALLS, EMAILS, OR TEXT MESSAGES THAT YOU RECEIVE FROM OR ON BEHALF OF US, UNLESS SPECIFIED BELOW OR UNLESS YOU OPT-OUT.

    Text Messaging and Telemarketing Terms and Conditions

    When you provide your telephone number on this website or send a text message to us with or from a short-code, you agree to receive alerts and communications, and marketing messages including those sent via automated telephone dialing system, text messages, SMS, MMS, and picture messages from NewMarket Health, L.L.C at the phone number you provide on this website or the phone number from which you text the short code, including on landlines and wireless numbers, even if the phone number is on a corporate, state or national Do Not Call list. You also agree to the mandatory arbitration provision and class action waiver below. Your consent is not required to purchase goods or services. Message & data rates may apply.

    You may opt-out at any time by texting the word STOP to the telephone number from which you receive the text messages.  Call 1-800-494-5726 to learn more.  By providing your telephone number, you agree to notify us of any changes to your telephone number and update your account us to reflect this change. Your carrier may charge you for text messages and telephone calls that you receive, or may prohibit or restrict certain mobile features, and certain mobile features may be incompatible with your carrier or mobile device. Contact your carrier with questions regarding these issues.

    Dispute Resolution by Binding Arbitration and Class Action Waiver

    Any dispute relating in any way to telephone calls, emails, or text messages that you receive from or on behalf of NewMarket Health, L.L.C this website, or this Agreement (collectively “Disputes”) shall be submitted to confidential arbitration and shall be governed exclusively by the laws of the State of Maryland, excluding its conflict of law provisions.  For the avoidance of doubt, all claims arising under the Telephone Consumer Protection Act and state telemarketing laws shall be considered “Disputes” that are subject to resolution by binding individual, confidential arbitration.

    If a Dispute arises under this Agreement, you agree to first contact us at 1-800-494-5726 or help@nutritionandhealing.com. Before formally submitting a Dispute to arbitration, you and we may choose to informally resolve the Dispute.  If any Dispute cannot be resolved informally, you agree that any and all Disputes, including the validity of this arbitration clause and class action waiver, shall be submitted to final and binding arbitration before a single arbitrator of the American Arbitration Association (“AAA”) in a location convenient to you or telephonically. Either you or we may commence the arbitration process by submitting a written demand for arbitration with the AAA, and providing a copy to the other party.  The arbitration will be conducted in accordance with the provisions of the AAA’s Commercial Dispute Resolutions Procedures, Supplementary Procedures for Consumer-Related Disputes, in effect at the time of submission of the demand for arbitration.  Except as may be required by law as determined by the arbitrator, no party or arbitrator may disclose the existence, content or results of any arbitration hereunder without the prior written consent of both parties. NewMarket Health, L.L.C will pay all of the filing costs.  Without limiting the foregoing, YOU EXPRESSLY AGREE TO SUBMIT TO ARBITRATION ALL DISPUTES RELATING TO ANY TEXT MESSAGES OR TELEPHONE CALLS YOU RECEIVE FROM OR ON BEHALF OF US OR ANY ENTITY WITH WHOM WE MAY SHARE YOUR TELEPHONE NUMBER.  Further, we both agree that all entities with whom we share your telephone numbers shall be third party beneficiaries of this Agreement to Arbitrate Disputes, and that those entities have the same rights as NewMarket Health, L.L.C to enforce this arbitration provision.

    Notwithstanding the foregoing, the following shall not be subject to arbitration and may be adjudicated only in the state and federal courts of Maryland: (i) any dispute, controversy, or claim relating to or contesting the validity of our or one of our family company’s intellectual property rights and proprietary rights, including without limitation, patents, trademarks, service marks, copyrights, or trade secrets; (ii) an action by us for temporary or preliminary injunctive relief, whether prohibitive or mandatory, or other provisional relief; (iii) any legal action by us against a non-consumer; or (iv) interactions with governmental and regulatory authorities.  You expressly agree to refrain from bringing or joining any claims in any representative or class-wide capacity, including but not limited to bringing or joining any claims in any class action or any class-wide arbitration.

    The arbitrator’s award shall be binding and may be entered as a judgment in any court of competent jurisdiction. To the fullest extent permitted by applicable law, no arbitration under this Agreement may be joined to an arbitration involving any other party subject to this Agreement, whether through a class action, private attorney general proceeding, class arbitration proceedings or otherwise.

    YOU UNDERSTAND THAT YOU WOULD HAVE HAD A RIGHT TO LITIGATE IN A COURT, TO HAVE A JUDGE OR JURY DECIDE YOUR CASE AND TO BE PARTY TO A CLASS OR REPRESENTATIVE ACTION.  HOWEVER, YOU UNDERSTAND AND AGREE TO HAVE ANY CLAIMS DECIDED INDIVIDUALLY AND ONLY THROUGH ARBITRATION.  You shall have thirty (30) days from the earliest of the date that you visit the website, the date you submit information to us through the website, or the date that you send a text message to us, to opt out of this arbitration agreement, by contacting us by email at help@nutritionandhealing.com or by mail Nutrition and Healing, PO Box 913, Frederick, MD 21705-0913. If you do not opt out by the earliest of the date that you visit the website, the date you submit information to us through the website, or the date that you send a text message to us, then you are not eligible to opt out of this arbitration agreement.

    Electronic Signatures

    All information communicated on the website is considered an electronic communication.  When you communicate with us through or on the website, by text message or telephone, or via other forms of electronic media, such as e-mail, you are communicating with us electronically.  You agree that we may communicate electronically with you and that such communications, as well as notices, disclosures, agreements, and other communications that we provide to you electronically, are equivalent to communications in writing and shall have the same force and effect as if they were in writing and signed by the party sending the communication.

    You further acknowledge and agree that by clicking on a button labeled “ORDER NOW”, “SUBMIT”, “I ACCEPT”, “I AGREE”, “YES”, by texting a short code to us in response to a request on this website, or by clicking or similar links or buttons, you are submitting a legally binding electronic signature and are entering into a legally binding contract.  You acknowledge that your electronic submissions constitute your agreement and intent to be bound by this Agreement.  Pursuant to any applicable statutes, regulations, rules, ordinances or other laws, including without limitation the United States Electronic Signatures in Global and National Commerce Act, P.L. 106-229 (the “E-Sign Act”) or other similar statutes, YOU HEREBY AGREE TO THE USE OF ELECTRONIC SIGNATURES, CONTRACTS, ORDERS AND OTHER RECORDS AND TO ELECTRONIC DELIVERY OF NOTICES, POLICIES AND RECORDS OF TRANSACTIONS INITIATED OR COMPLETED THROUGH THE WEBSITE.  Furthermore, you hereby waive any rights or requirements under any statutes, regulations, rules, ordinances or other laws in any jurisdiction which require an original signature, delivery or retention of non-electronic records, or to payments or the granting of credits by other than electronic means You may receive a physical paper copy of this contract by contacting us at help@nutritionandhealing.com.

    Privacy Policy

    Please read our Privacy Policy , which is incorporated herein by reference.  In the event of any conflict between these Terms and Conditions and the Privacy Policy, these Terms shall control.

    Contact Us

    You may contact us by telephone at 1-800-494-5726 or help@nutritionandhealing.com.