Nutrition and Healing
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Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

If you’ve been following the latest health trends, you know that GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have taken center stage in the fight against obesity and type 2 diabetes.

And I’ve said before—for some people, these drugs can be life-changing.

For someone struggling with severe obesity and multiple health conditions like high blood pressure, diabetes, and heart disease, the benefits of losing weight can far outweigh the risks of the drug itself.

But nearly every medication—even life-saving ones—comes with trade-offs.

Take antibiotics. They’ve saved millions of lives, but when they’re handed out like candy for every sniffle, we destroy our gut health and fuel antibiotic resistance.

And now, new research suggests we might be seeing a similar risk-reward dilemma with GLP-1 drugs—but this time, it’s our vision on the line.

Ozempic & Your Eyes—The Startling Connection

A recent JAMA Ophthalmology study reviewed nine cases of people on semaglutide and tirzepatide who developed rare but serious eye conditions, including:

  • NAION: A type of stroke in the optic nerve that can cause permanent vision loss
  • Papillitis: Inflammation of the optic nerve, which can lead to blurred vision and eye pain
  • Paracentral Acute Middle Maculopathy: Damage to the retina, the part of your eye that processes light

Seven of these patients developed optic nerve strokes, one had a retinal stroke, and one had optic nerve swelling—all potentially blinding conditions.

The researchers believe rapid drops in blood sugar may be behind these issues. When blood sugar crashes too quickly, fluid shifts in the eye could trigger inflammation, swelling, or even small strokes in the eye’s delicate tissues.

So, should you be worried?

What This Means for You

To be clear, these cases are rare. Millions of people take GLP-1 drugs without any major eye issues.

But when a drug is being prescribed at record-breaking rates—with 2-3 percent of the U.S. population using them last year alone—we need to pay attention to even the rarest risks.

The researchers behind this study aren’t calling for people to stop taking these medications.

Instead, they’re urging:

  • Slow, gradual dose increases to avoid sudden drops in blood sugar
  • Ophthalmologist checkups for anyone experiencing vision changes
  • More research to fully understand these risks

And that’s the right approach.

If you’re taking (or considering taking) Ozempic, Wegovy, or Mounjaro, you don’t need to panic—but you should be aware of the risks and discuss them with your doctor.

The Bigger Picture

The reality is, no drug is completely safe.

The medical world has a long history of rushing to embrace new treatments—only to discover their hidden downsides later.

Statins were supposed to be the ultimate cholesterol fix… until we learned they can cause muscle pain, liver damage, and even increase diabetes risk.

Proton pump inhibitors (PPIs) were the go-to solution for acid reflux… until research linked them to kidney disease, dementia, and gut infections.

Antibiotics revolutionized medicine… until overuse led to drug-resistant superbugs and widespread gut damage.

And now, GLP-1 drugs are the latest “miracle” treatment being handed out with little thought to the long-term consequences.

Natural Ways to Protect Your Vision & Metabolism

Whether you’re on GLP-1 drugs or not, there are ways to protect your health naturally:

  • Support healthy blood sugar: Eat a balanced diet with protein, fiber, and healthy fats to prevent blood sugar spikes and crashes.
  • Boost eye health: Nutrients like lutein, zeaxanthin, and vitamin A (found in leafy greens, carrots, and eggs) help protect your vision.
  • Move your body: Exercise lowers blood sugar naturally and reduces insulin resistance.
  • Prioritize sleep: Poor sleep can increase inflammation and worsen metabolic health.

And if you’re considering GLP-1 drugs, make sure the benefits outweigh the risks for YOU.

For some, they could be life-saving. For others, the long-term effects may not be worth the gamble.

Just like with antibiotics, statins, or any other “breakthrough” drug—it pays to be informed.

In case you missed it, here’s what else we’ve been chatting about this week in e-Tips: 

Sources:

Pelc, C. (2025, February 10). Review links 3 potentially-blinding eye conditions to GLP-1 drugs like Ozempic. Medicalnewstoday.com; Medical News Today. https://www.medicalnewstoday.com/articles/review-3-potentially-blinding-eye-conditions-glp-1-drugs-ozempic-mounjaro#Important-to-be-aware-of-GLP-1-potential-side-effects

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