Nutrition and Healing
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Nutrition & Healing is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

WAR ON HOLISTIC MEDICINE: Your access to safe, natural hormones is under fire! How the FDA is launching its illegal attack and how you can fight back April 1, 2008

Los Federales are at it again. The FDA has taken the first steps towards taking away your ability to safely reduce your risk of cardiovascular disease, lower your risk of Alzheimer’s disease and senility, and lessen your chances of osteoporosis not to mention alleviate the unpleasant symptoms of menopause and slow the effects of aging on your appearance. The first shots the warning letters in the war on bio-identical hormone replacement therapy and compoun-ding pharmacies were fired on January 9, 2008.

  Read On

Your breast defense March 6, 2008

The first step for any woman battling fibrocystic breast disease is to eliminate any and all sources of caffeine from your diet.  Read On

Study shows the benefits of sun exposure outweigh the risks March 3, 2008

Apparently mainstream medicine is starting to come around to the idea that the sun may not be such a deadly enemy after all.  Read On

NATURAL RESPONSE – Iodine: All the benefits, none of the stains February 1, 2008

Q: I just finished reading your article on iodine…Throughout the article, you mentioned staining as a major issue in topical use. As the mother of a chronically ill child, I have picked up a few tricks through the years, and one of them is removing iodine stains.

  Read On

Grandparents Corner – The 2 simple nutrients that can keep your grandkids diabetes-free before they’re even born February 1, 2008

I’m beginning to wonder if the leaders of the American Diabetes Association simply don’t read medical journals at all. Why else would the Washington State chapter of the organization hold annual events to raise funds for researchers to learn how to prevent and treat childhood (type 1) diabetes?

  Read On

The unimportant molecule curing cancer: Do-it-yourself tips for boosting your levels without Big Pharmas help February 1, 2008

Last February, you read about Panzem, one of Big Pharmas aggressive moves into bio-identical hormones. But for decades before the pharmaceutical industry changed its name and spent hundreds of millions of dollars trying for FDA approval Panzem was actually known by its real name, 2-methoxyestradiol.

  Read On

February 2008 NAH Newsletter February 1, 2008

IN THIS ISSUE: The unimportant molecule curing cancer – do-it-yourself tips for boosting your levels without Big Pharmas help; The 2 simple nutrients that can keep your grandkids diabetes-free before they’re even born; The beehive bacteria-destroyer and 3 other herbs that will help keep you denture-free; Iodine – All the benefits, none of the stains;   Read On

Taking a loss December 31, 2007

Plenty of research is showing that carrying around a few extra pounds above what's considered a "normal" weight for your height and frame can dramatically affect your health.  Read On

Fear in a fruitbasket December 6, 2007

“Since it is well-established that estrogen is associated with breast cancer risk, it is plausible that regular intake of grapefruit would increase a woman’s risk of breast cancer.”  Read On

Taking the fear out of bio-identical hormone replacement therapy one urine test at a time December 1, 2007

If you’re a woman, your average life expectancy is about 80 years old. That means you’re going to spend more than one-third of your life in a postmenopausal state, facing all the adverse health effects associated with reduced levels of the hormones your body made inter-nally before menopause (estrogens, progesterone, DHEA, testosterone, thyroid hormones, melatonin, and others). These effects range from mild but annoying things like increased fatigue and decreased libido to serious threats to your ability to lead a normal daily life osteoporosis, muscle weakness, atherosclerosis, loss of cognitive function, and many more.

  Read On

December 2007 NAH Newsletter December 1, 2007

IN THIS ISSUE: Taking the fear out of bio-identical hormone replacement therapy one urine test at a time; How pre-menopausal women can predict and reduce increased breast cancer risk; What you can do when life gives you lemons and cold sores;   Read On

Iodine: All the benefits, none of the stains November 29, 2007

As the mother of a chronically ill child, I have picked up a few tricks through the years, and one of them is removing iodine stains  Read On

The most effective way to get herbal eczema relief right where you need it most November 1, 2007

I know more than a few herbalists who would argue that most people arent using herbs in the most effective way. And I dont just mean that the doses are too low or that the formulas arent stand-ardized. These herbalists contend that often the most effective way to use herbal remedies is to apply them topically.

  Read On

November 2007 NAH Newsletter November 1, 2007

IN THIS ISSUE: The two vitamins that could save your life in the ICU and why many hospitals wont give them to you; When fighting free radicals becomes a matter of life or death; Reduce burn complications by 45 percent; Mainstream doctors getting away with malpractice?; The most effective way to get herbal eczema relief right where you need it most; The mood-booster that heals skin lesions; The natural solution for radiation pain and skin problems; The simple solution that conquers those stubborn bladder infections when nothing else works; How you can benefit from iodines double identity;   Read On

Black cohosh beats its bad press and reduces breast cancer risk by more than half October 1, 2007

It had been building slowly, but when hormone replacement therapy with Premarin and Prempro received all that bad press a few years ago, suddenly mainstream interest in alternative treatments for menopause symptoms reached an all-time high. But not all the attention was positive. In particular black cohosh (Cimicifuga racemosa or Actea racemosa), the most widely used herbal therapy for hot flashes and other menopausal symptoms, began receiving its own share of bad press. It was linked to rare cases of liver damage (see the January 2007 issue of Nutrition & Healing for my response to these concerns), but perhaps more important were the concerns that it too, like HRT, might have estrogenic effects in the body and, as a result, increase the risk of breast cancer. This fear was fueled by the results of a dubious study released in 2003 at a conference.

  Read On

October 2007 NAH Newsletter October 1, 2007

IN THIS ISSUE: 5 ways to make sure you’ve had your last bout with the common cold; Black cohosh beats its bad press and reduces breast cancer risk by more than half; The essential fatty acid increasing cataract risk and why you shouldn’t stop taking it; The quick, great-tasting way to beat the bacteria causing bladder infections at their own game;   Read On

Natural Response – Do bio-identical hormones pose a breast cancer risk? August 1, 2007

Q: Recently, the media has given a great deal of attention to the large drop in the percentage of women having breast cancer, which has been attributed to the large numbers of women no longer taking hormones. I saw an interview on the Today Show in which [a doctor] was asked about these findings. She encouraged all women in menopause to stop taking any kind of hormones.

  Read On

Icing on the cake July 12, 2007

Researchers from the University of Pennsylvania School of Medicine examined records from nearly 2,500 women and found that those who reported using black cohosh had a 61 percent decreased risk of breast cancer.  Read On

Those who wait June 4, 2007

In the U.S., breast cancer rates fell nearly 15 percent from 2001 to 2004 — the same time frame during which thousands of women stopped taking the HRT drugs Premarin and Prempro   Read On

When to keep reading May 24, 2007

And the last study featured in the article examined the role of the flavonols found in fruits and veggies on the development of pancreatic cancer.  Read On

From cradle to grave: Why breast milk benefits young and old alike May 1, 2007

Henry Ford was ‘way ahead of his time in more ways than one. More than one biographer has written that when Ford was older, he personally consumed human breast milk, believing that it was good for his health.

  Read On

Button up March 21, 2007

But recent research shows that you can get some significant protection against breast cancer from the mushrooms that most of us do eat on a regular basis  Read On

Sibling rivalry March 14, 2007

But this study also found that African American men with sisters who had breast cancer were also at increased risk of developing prostate cancer.  Read On

March 2007 NAH Newsletter March 1, 2007

Subscriber Login Please login with your username and password using the form below. USERNAME OR EMAIL PASSWORD Remember Me Forgot  Read On

Thick skinned February 28, 2007

Apparently, people who frequently consume skinless chicken are actually at a 52 percent increased risk of bladder cancer.  Read On

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    How often do you eat eggs?

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    MD Exposes the Link Between...
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    >>The top 6 secrets your doctor may not know about<<
  • Get a free copy of 5 Household Items that Cause Cancer

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